These drop-in mindfulness sessions, led by Dr Caroline Barratt, Lecturer in HSC and trained mindfulness teacher, are open to the whole University community including staff and students. They are free of charge and there is no need to book. You may wish to bring a blanket or cushion for comfort.
If you are suffering with acute mental illness, anxiety, or have experienced recent trauma, it may not be the best time to try mindfulness practice for the first time.
Location and time
Location: room 5.300A
Time: 1.00-1.45pm. Please arrive at 1pm for prompt 1.10pm start
Start date: Every Monday starting 13 January until 16 March (no session 24 February 2020)
For more information contact Caroline Barratt at email@example.com