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Health and wellbeing

Health and wellbeing are central to the Essex community. Here we discuss everything related to your physical and mental health, and how you can look after number one.

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Physical activity benefits both physical and psychological well-being

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University of Essex blog

Breathe Easy: Celebrating Clean Air Day in Style

Sustainability Team, Southend Campus team

19 June 2025

Eating Disorder Awareness Week

Student Wellbeing and Inclusivity Service

17 February 2025

Get support with feelings of suicide

Will Jennings

04 September 2024

Supporting each other

Student Wellbeing and Inclusivity Service

24 May 2024

Suicide prevention resources

Student Wellbeing and Inclusivity Service

17 May 2024

Bertrand Russell Tower bedroom

Organising space in the room

Hanna Bila

16 May 2024

Challenging the stigma around mental health

Student Wellbeing and Inclusivity Service

10 May 2024

Understanding suicide

Student Wellbeing and Inclusivity Service

02 May 2024

Contemplative Calendar

Sāgaradevī Barratt

30 April 2024

How to cope with homesickness at University

Zuzanna Tobiasz

18 January 2024

How to Prioritise Your Mental Wellbeing at University

Belle Williams

12 January 2024

Menopause Awareness Month

Professor Nancy Kula

31 October 2023

The voice of women in menopause research

Professor Camille Cronin

18 October 2023

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