Find Your Way: Navigating Grief

This six week course is designed for adults who have experienced a loss or bereavement and would benefit from guided support delivered within a small, compassionate group.

Throughout the programme, we explore topics such as:

• Understanding the grieving process
• Emotional responses to loss
• Coping strategies and self care
• How grief affects relationships
• Adjusting to life after loss
• Building resilience and finding meaning

Each session combines discussion, optional activities, and time for reflection in a safe, non judgemental environment.

Delivered by the Health, Wellbeing and Care Hub clinical team, with support from student healthcare staff.

To access this service, please complete our adult referral form and email to healthwellbeingcare@essex.ac.uk and a member of the team will be in touch to discuss your referral.