Healthy Living

We also recognise that many people are socially isolated so the group will offer the opportunity to have social interaction in a safe and supportive environment.

The group will be led by Nursing and AHP students under direct supervision and will be evidence-based. The group will cover:

• Healthy eating: What it is and how you can make healthier food choices.
• Constipation: What it is, signs to look out for, when to seek help and how to prevent it.
• Aspiration: What it is, signs to look out for, when to seek help and what can be done to reduce the risk.
• Personal Hygiene: Why it is important to look after yourself, including oral health.
• Health screenings: A chance to understand what they are and why we should do them.
• Keeping safe: How to keep ourselves safe when out and about but also online safety. How to make positive friendships and relationships
• Exercise: Each week there will be time to do some exercise and encouragement to continue this after the session

This is a 6-week course and will include practical elements including cooking. Carers/family members are welcome to come to the group to support the person if needed.

If you think you would benefit from attending this group, or know someone who would please talk to them.

To book a place, please complete a referral form and send it to healthwellbeingcare@essex.ac.uk