We all have different goals in the gym. And that’s where our selection of fitness classes comes into play.
Whether you’re looking for a high-intensity workout like cycle, Dance Fitness and Insanity®, a conditioning session like L1FT, Functional Fitness or Studio Pump, or our holistic classes like Pilates or Yoga, our fitness instructors offer members an unrivalled range of classes in fully air-conditioned, spacious and versatile fitness studios.
and as a Gold member you can join all our fitness classes; Silver memberships includes off peak classes (those before 3pm)
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Details of the classes on offer, and how you can take part, can be found below.
We offer virtual classes for some of our yoga, cycling and conditioning sessions. This increasingly popular ‘Fitness on Demand’ approach gives you the flexibility to workout outside of normal class hours. An instructor will always be on hand to get the class started and answer any questions you may have.
All classes are included within our Essex Sport Gold membership package, and classes taken before 3 pm are included within the Silver membership. For Silver members who would like to attend a peak-time class, bronze members and non-members, the following fees apply:
About the classes
Occasionally, due to unforeseen circumstances, the Sports Centre has to cancel classes at short notice. In these instances, reception will inform you at the earliest opportunity.