Fitness Classes

A challenging 20 minute workout, with the focus on strengthening and toning the abs. (Please bring your own mat; intermediate level)

Fun and challenging barre bootcamp with non-stop routines that will sculpt and tone from head to toe. (Please bring your own mat; all levels)

A fun and easy to follow cardio workout. (Please bring your own mat; beginner-intermediate level)

Kick and punch your way through this cardio kickboxing routine for all round fitness. (Please bring your own mat; all levels)

An indoor cycling adventure through ever-changing worlds, combining standing, seated and speed intervals (All levels).

High energy, interval training to develop all around fitness. (All levels; Please bring your own mat)

Fun and effective Pilates ab routine. (Please bring your own mat; all levels)

Alternate between core-strengthening and cardio bursts to tone and tighten your whole body (Please bring your own mat; intermediate level).

Develop strength, balance and flexibility with these well-balanced flow sessions. (Please bring your own mat; all levels)

Develop strength, balance and flexibility with these well-balanced flow sessions. (All levels; Please bring your own mat)

Combines dynamic plyometric movements with yoga postures as an active recovery (Intermediate level; Please bring your own mat)

Ballet-inspired, low impact workout for better posture, strength and flexibility (with Arlene) (All levels; Please bring your own mat)

Improve posture, develop mobility, tone and flexibility, strengthen core muscles (with Arlene) (All levels; Please bring your own mat)

A fitness-based class that incorporates flexibility, strength, yoga postures and disciplines (with Tracy) (All levels; Please bring your own mat)

Reduce stress, relieve muscle tension, improve sleep. Calm the body and mind with gentle movement and meditations (with Arlene) (All levels. Please bring your own mat)

Gentle flowing yoga sequences and relaxation (with Arlene) (All levels; Please bring your own mat)

Hatha Yoga, focus on postures, breathing exercises and relaxation (with Rod) (All levels; Please bring your own mat)

30 minutes Express workout combining cardio and conditioning exercises (with Tracy) (All levels; Please bring your own mat)

A whole-body workout, combining aerobics, toning and core conditioning (with Denise) (All levels; Please bring your own mat)

A fun group activity for any playing level. Burn calories whilst hitting plenty of balls -no previous tennis experience required.

A high energy class combining steady pace, speed intervals and hill climbs for a challenging workout (with Dexter) (All levels)

Fun and energetic dance-based workout (with Lizzie) (All levels; Please bring your own mat)

High energy interval workout to develop all round fitness (with the Essex Sport Team) (Intermediate level; Please bring your own mat)

3-4min bursts of intense, dynamic exercises, spaced with rests or cool down (with Clare) (Intermediate level; Please bring your own mat)

Low impact conditioning class (with Denise) (All levels; Please bring your own mat)

A fun and energetic STEP class suitable for all levels (with Denise) (Please bring your own mat)

A varied workout that combines aerobics, STEP combo, and body conditioning (with Denise) (All levels; please bring your own mat)

Tone up and build strength and stamina in this weights workout to music (with Clare) (All levels; Please bring your own mat)

Build strength, flexibility and balance through challenging Vinyasa flows. With Laura (All levels, please bring your own mat)

A challenging conditioning workout that can be done from home.

Join in each week via the Essex Sport Facebook page (with Chloe).

The easiest and most accurate way to ensure you are marked as attended is by using your ID card to swipe through the turnstiles. Our system will then automatically register you. Therefore, it is necessary to always bring your card with you.

Should you not have your card, you must report to reception to receive a ticket to swipe through the turnstiles. Please note that asking a receptionist to open the gate for you may mean you are marked as absent and consequently fined or have access restricted.

Lastly, our instructors also take a register, so feel free to approach them at the start of the class to ensure you are marked as attended.

If you wish to cancel your place, you must do so at least one hour before the class start time.

Cancellations can easily be done through our mobile app and online, or you can contact reception on 01206 873250.

The one hour window has been set for us to contact those on the waiting list and fill any spaces that become available.

We cannot accept cancellations with less than one hour's notice, as we will be unable to fill the remaining spaces. Any cancellations received after this time will not be processed and marked as non-attended.