We all have different goals in the gym. And that’s where our selection of fitness classes comes into play.
Whether you’re looking for a high-intensity workout like Cyclefit, Dance Fitness and Insanity®, a conditioning session like Core and Stability, Metafit or Studio Pump, or our holistic classes like Pilates or Yoga, our fitness instructors offer members an unrivalled range of classes which utilise our fully air-conditioned, spacious and versatile fitness studios.
And as a gold or silver member you can enjoy any of our classes for FREE.
Essex Sport on social media:
Download our Autumn Term fitness class timetable (.pdf) for more details.
Please note, fitness classes are currently open to University of Essex staff and students with active Essex Sport memberships, only.
Some fitness classes may be subject to change. The format of some classes may be slightly different to before, to align with social distancing and enhanced health and hygiene guidelines.
Please bear in mind the following information when attending a fitness class:
Read more about our guidelines on visiting the Sports Centre.
All classes are included within our Essex Sport Gold membership package, and classes taken before 3 pm are included within the Silver membership. For Silver members who would like to attend a peak-time class, bronze members and non-members, the following fees apply:
About the classes
Occasionally, due to unforeseen circumstances, the Sports Centre has to cancel classes at short notice. In these instances, reception will inform you at the earliest opportunity.