Fitness Classes

Ballet-inspired, low impact workout for better posture, strength and flexibility (with Arlene) (All levels; Please bring your own mat)

Improve posture, develop mobility, tone and flexibility, strengthen core muscles (with Arlene) (All levels; Please bring your own mat)

A fitness-based class that incorporates flexibility, strength, yoga postures and disciplines (with Tracy) (All levels; Please bring your own mat)

Hatha Yoga, focus on postures, breathing exercises and relaxation (with Rod) (All levels; Please bring your own mat)

30 minutes Express workout combining cardio and conditioning exercises (with Tracy) (All levels; Please bring your own mat)

A high energy class combining steady pace, speed intervals and hill climbs for a challenging workout (with Dexter) (All levels)

Fun and energetic dance-based workout (with Lizzie) (All levels; Please bring your own mat)

Low impact conditioning class (with Denise) (All levels; Please bring your own mat)

A fun and energetic STEP class suitable for all levels (with Denise) (Please bring your own mat)

Tone up and build strength and stamina in this weights workout to music (with Clare) (All levels; Please bring your own mat)

Build strength, flexibility and balance through challenging Vinyasa flows. With Laura (All levels, please bring your own mat)

The easiest and most accurate way to ensure you are marked as attended is by using your ID card to swipe through the turnstiles. Our system will then automatically register you. Therefore, it is necessary to always bring your card with you.

Should you not have your card, you must report to reception to receive a ticket to swipe through the turnstiles. Please note that asking a receptionist to open the gate for you may mean you are marked as absent and consequently fined or have access restricted.

If you wish to cancel your place, you must do so at least one hour before the class start time.

Cancellations can easily be done through our mobile app and online, or you can contact reception on 01206 873250.

The one hour window has been set for us to contact those on the waiting list and fill any spaces that become available.

We cannot accept cancellations with less than one hour's notice, as we will be unable to fill the remaining spaces. Any cancellations received after this time will not be processed and marked as non-attended.