Reformer Pilates Classes Colchester

You don't need an Essex Sport membership to join these sessions. Reformer is not included within any Essex Sport Memberships.

Pay-as-you-go fee, determined by membership status:

• Student (with Gold/Silver Membership) - £12 per session
• Staff & Public (with Gold/Silver) - £18 per session
• Non-member (regardless of whether you are student/staff/public) - £20 per session
• No Off-peak restrictions apply with silver membership – i.e. silver members can still pay member rate for an evening session.
• Bronze members do not qualify for member rate - £20/session.

Booking periods are in line with our existing membership terms & conditions.

Starting W/C 19 October - 5 classes a week

About Reformer Foundation

New to Reformer Pilates or looking to build confidence with the fundamentals? Our Fitness Pilates Reformer - Foundation class is the perfect place to start.

This beginner-friendly class focuses on the essential Reformer principles, helping you understand the equipment, develop good technique, and build strength, stability, mobility, and body awareness.

Expect a supportive, controlled and considered session with plenty of guidance on alignment, breathing and movement. We’ll work through foundational exercises at a steady pace, making this class suitable for beginners or anyone wanting to refresh their technique.

• Full-body strengthening and conditioning
• Improved core stability and posture
• Increased mobility and flexibility
• Clear guidance on Reformer technique
• A supportive, low-pressure environment

(Please note you will be required to wear grip socks for the class. You can provide your own, or they are available to purchase at Sports Centre Reception.)

Booking is essential. Book via the Essex Sport App

Class duration 45 minutes, bookable through the Essex Sport App.

Reformer pilates works the whole body while staying kind to your joints. Regular sessions can help you:

• Build core strength and improve overall stability
• Improve posture and spinal alignment
• Increase flexibility and range of movement
• Tone and strengthen muscles using spring-based resistance
• Support better balance and coordination

Reformer pilates is suitable for all levels, including complete beginners. Instructors adjust the resistance and modify exercises to suit your ability, so you don't need any pilates experience to get started.

Wear comfortable, fitted activewear that lets your instructor see your form and check your alignment.

Grip socks are an essential requirement to take part in Reformer classes.

These help ensure more secure movement and help maintain alignment and control during exercise.

Class members are welcome to provide their own. Grip socks are also available to purchase from Sports Centre Reception (£4.50/pair)

You can book onto a reformer pilates class in the same way you book any Essex Sport fitness class:

• Book via the Essex Sport app

• Book online through our booking system

• Call reception on 01206 873250

• Book in person at the Sports Centre reception

Mat pilates uses your own bodyweight for resistance, while reformer pilates uses a sprung, moving carriage with adjustable resistance. This means reformer pilates can offer a more targeted, adjustable workout, while still being low impact on the joints.

Yes. Reformer pilates suits beginners because the resistance and range of movement can be adjusted to your ability. Instructors guide you through the setup and correct your form throughout the class.

Reformer pilates can help build core strength, improve posture, increase flexibility and support better balance, all while being low impact on your joints.

Most people see the best results from one to three reformer pilates classes a week, alongside their usual training routine. Your instructor can advise on a schedule that suits your goals.

No. Non-members can book Reformer Pilates classes. Gold & Silver members receive a reduced rate for sessions.

You can book through the Essex Sport app, online, by calling reception on 01206 873250, or in person at the Sports Centre.