Age Well Initiative

Delivered by the Health, Wellbeing and Care Hub clinical team, with support from student healthcare staff, the programme runs for 5 weeks.

Each weekly session includes:

• Exercise to improve strength, balance, and mobility
• An educational talk on key ageing topics
• A refreshment break to socialise and recharge

Topics covered during the educational talks include:

• Physical activity and exercise
• Falls awareness and prevention
• Building and maintaining social connections
• Nutrition and healthy eating
• Keeping your brain active

To join, complete the Adult Referral Form (.docx) and email it to healthwellbeingcare@essex.ac.uk.