author:

Leeni Sepp

Health and Fitness Supervisor.

As a graduate Sports Therapist, qualified Personal Trainer, Fitness Instructor, and a Health and Fitness Supervisor I have been able to put my knowledge about exercise and physical health into practice for a few years. My ongoing interest in neurology and psychology have led me to also start sharing information about how exercise improves our mental health and brain functions.

Leeni Sepp graduating from the University of Essex