Undergraduate Course

BSc Sports and Exercise Science

(Including Foundation Year)

Now In Clearing

Apply now

Overview

The details

Course: Sports and Exercise Science (Including Foundation Year)

UCAS code: C611

Start date: October 2025

Study mode: Full-time

Duration: 4 years

Location: Colchester Campus

Based in: Essex Pathways

Our BSc Sports and Exercise Science (including Foundation Year) could be suitable for you if your academic qualifications do not yet meet our entry requirements for a three-year version of our sports and exercise science courses and you want a programme that improves your skills to support your academic performance.

Open to UK and EU applicants, this four-year course includes a Foundation Year (known as Year Zero) which is delivered by our Essex Pathways Department followed by a further three years of study in our School of Sport, Rehabilitation and Exercise Sciences (SRES).

During Year Zero you will study on our Sport and Exercise Science Pathway which will cover topics such as Introduction to Anatomy and Physiology, and Mathematics and Statistics for Sport. At the end of Year Zero all students who pass the Sports and Exercise Science Pathway will progress onto BSc Sports and Exercise Science.

From Year One, you study topics including:

how and why different energy systems are deployed at different exercise intensities
biomechanical principles behind acute and chronic sporting injuries, and how these can be applied to prevent injuries
the role of ergogenic aids in improving athletic performance
how physical activity and nutrition can reduce the risk of cardio-metabolic disease
the design and implementation of psychological skills training programmes

Practical work in your first two years provides you with the professional and scientific skills you need to conduct your own research project in your final year, and to make the transition to postgraduate study or a fulfilling career in a range of industries, especially sport, health and education.

As part of our School of Sport, Rehabilitation and Exercise Sciences, you'll have an exciting opportunity to join a community specifically focused on sports and exercise science, sports therapy and physiotherapy. We bring together research, share knowledge, and enhance placement and vocational opportunities for our students and graduates.

Why we're great.

You gain in-depth knowledge by using our cutting-edge advanced research equipment.
We are ranked 23rd in the UK for Sport and Exercise Sciences (The Mail University Guide 2025).
94% of our Sports, Rehabilitation and Exercise Sciences undergraduate graduates are in employment or further study (Graduate Outcomes 2024).

Our expert staff

Our Essex Pathways Department is a gateway to the University of Essex, helping students without standard entry requirements to grow in confidence, unlock their potential, and nurture their ambitions so they can progress in academic study.

The School of Sport, Rehabilitation and Exercise Sciences offers a lively, friendly and supportive environment with research-led study and high-quality teaching. We are 23rd in UK for research power in sport and exercise sciences (Times Higher Education research power measure, Research Excellence Framework 2021) - you learn from and work alongside our expert staff.

Key academic staff for this course include:

Professor Valerie Gladwell, who is researching green exercise and the autonomic nervous system in exercise bouts;
Dr Paul Freeman, who works on social support in sports;
Professor Gavin Sandercock, who works on geographical and social interactions with exercise.

The University of Essex has a Women's Network to support female staff and students and was awarded the Athena Swan Institutional Bronze Award in recognition of its continuing work to support women in STEM.

Specialist facilities

During Year Zero, you will have access to all of the facilities that the University of Essex has to offer, as well as those provided by our Essex Pathways Department to support you, such as:

We provide computer labs for internet research; classrooms with access to PowerPoint facilities for student presentations; AV facilities for teaching and access to web-based learning materials
Our new Student Services Hub will support you and provide information for all your needs as a student
Our social space is stocked with magazines and newspaper, and provides an informal setting to meet your lecturers, tutors and friends

The School of Sport, Rehabilitation and Exercise Sciences specialist facilities include the Sport Arena, physiotherapy labs, six specialist sport and physiology labs, two dedicated sports therapy training labs, and an on-campus sports therapy clinic.

Work in an open and friendly department, with shared staff-student social spaces.
Gain valuable experience working with elite athletes in our Human Performance Unit.
State-of-the-art research facilities including state of the art treadmills, 7-camera biomechanics systems, and gas and blood analysis systems.
Teaching facilities including new undergraduate laboratories.

Human Performance Unit

The Human Performance Unit (HPU) has been used by professional athletes and sports persons from a range of disciplines, including Team GB athletes participating in the London 2012, Rio 2016 and Tokyo 2020 Olympics, and players from our local Colchester United Football Club.

The HPU supports student teaching and research across all degree types. Our undergraduates in sports therapy, sports performance and coaching, and sports and exercise science use the HPU for some of their modules, with both beginners and professional sports persons recruited to take part. This gives students experience in managing the practical physiological tests, as well helping them develop soft skills such as communication and teamwork.

Additionally the HPU supports a range of placement activities. Undergraduate students have the option to use the HPU during our optional Placement Year, while our Masters students can take a 12-week placement. Along with continuing the work with individual athletes, students who have a placement year as part of their course also assist with sports science workshops held at the HPU for local schools. These workshops are tailored to the National Curriculum for PE, and give our students experience of working with teachers and young people.

Your future

The sport, fitness, health and leisure sectors are booming and provide a variety of careers for sports and exercise science graduates.

Typical career destinations include healthcare, teaching, and the health and fitness industries or postgraduate study. Our courses develop your skills in numeracy, information technology, communication and time management, which are important to all employers.

Our recent graduates have taken up a wide range of roles, including:

senior fitness instruction and personal training
coaches and performance analysts for football clubs including Southend United, West Ham United, Dag and Redbridge, and Derby County, and for rugby clubs including Colchester RFC
health and safety executive for HM Inspector of Health and Safety
Essex netball development officer for England Netball
girls' and women's football development officer for a local council
health improvement facilitator for a primary care trust

Other graduates now work in the fields of sports performance, sports management and sports development, health care, teaching, and the health and fitness industry. Many also undertake further postgraduate study.

We also work with our University's Student Development Team to help you find out about further work experience, internships, placements, and voluntary opportunities.

Sport scholarships

Sport scholarship applications for October 2025 entry are now closed.

Our Performance Sport Scholarship programme has been created for talented athletes playing at regional, national or international level, and offers a range of benefits. We want students competing in our focus sports - basketball, volleyball, tennis and football - as well as other team sports and as individual athletes to contribute to our performance sport programme.

Our scholarships can include fee discounts of up to 100%, offered to athletes who demonstrate sporting excellence. Athletes who are awarded the scholarship may also receive a host of other benefits, including:

free kit
access to state-of-the-art facilities
performance coaching
the option to live in our Athlete Village (accommodation fees may vary)
a support package valued up to £1,500

These benefits are designed to help athletes focus on their training and development, and to enable you to reach your full potential alongside your studies.

Entry requirements

Clearing entry requirements

We currently have places available in Clearing across a range of our courses with most offers at BBC-CCD (112 – 88 UCAS tariff points) or equivalent. We consider each application individually and requirements may be lower for some of our courses, so please get in touch if your grades are below those outlined here.

English language requirements

English language requirements for applicants whose first language is not English: IELTS 5.5 overall with a minimum of 5.5 in each component, or specified score in another equivalent test that we accept.

Details of English language requirements, including component scores, and the tests we accept for applicants who require a Student visa (excluding Nationals of Majority English Speaking Countries) can be found here

If we accept the English component of an international qualification it will be included in the academic levels listed above for the relevant countries.

English language shelf-life

Most English language qualifications have a validity period of 5 years. The validity period of Pearson Test of English, TOEFL and CBSE or CISCE English is 2 years.

If you require a Student visa to study in the UK please see our immigration webpages for the latest Home Office guidance on English language qualifications.

Pre-sessional English courses

If you do not meet our IELTS requirements then you may be able to complete a pre-sessional English pathway that enables you to start your course without retaking IELTS.

Pending English language qualifications

You don’t need to achieve the required level before making your application, but it will be one of the conditions of your offer.

If you cannot find the qualification that you have achieved or are pending, then please email ugquery@essex.ac.uk.

Additional Notes

If you’re an international student, but do not meet the English language or academic requirements for direct admission to this degree, you could prepare and gain entry through a pathway course. Find out more about opportunities available to you at the University of Essex International College

Structure

Course structure

Our research-led teaching is continually evolving to address the latest challenges and breakthroughs in the field. The following modules are based on the current course structure and may change in response to new curriculum developments and innovation.

We understand that deciding where and what to study is a very important decision for you. We'll make all reasonable efforts to provide you with the courses, services and facilities as described on our website and in line with your contract with us. However, if we need to make material changes, for example due to significant disruption, we'll let our applicants and students know as soon as possible.

Components and modules explained

Components

Components are the blocks of study that make up your course. A component may have a set module which you must study, or a number of modules from which you can choose.

Each component has a status and carries a certain number of credits towards your qualification.

Status	What this means
Core	You must take the set module for this component and you must pass. No failure can be permitted.
Core with Options	You can choose which module to study from the available options for this component but you must pass. No failure can be permitted.
Compulsory	You must take the set module for this component. There may be limited opportunities to continue on the course/be eligible for the qualification if you fail.
Compulsory with Options	You can choose which module to study from the available options for this component. There may be limited opportunities to continue on the course/be eligible for the qualification if you fail.
Optional	You can choose which module to study from the available options for this component. There may be limited opportunities to continue on the course/be eligible for the qualification if you fail.

The modules that are available for you to choose for each component will depend on several factors, including which modules you have chosen for other components, which modules you have completed in previous years of your course, and which term the module is taught in.

Modules

Modules are the individual units of study for your course. Each module has its own set of learning outcomes and assessment criteria and also carries a certain number of credits.

In most cases you will study one module per component, but in some cases you may need to study more than one module. For example, a 30-credit component may comprise of either one 30-credit module, or two 15-credit modules, depending on the options available.

Modules may be taught at different times of the year and by a different department or school to the one your course is primarily based in. You can find this information from the module code. For example, the module code HR100-4-FY means:

100

The department or school the module will be taught by.

In this example, the module would be taught by the Department of History.

The module number.

The UK academic level of the module.

A standard undergraduate course will comprise of level 4, 5 and 6 modules - increasing as you progress through the course.

A standard postgraduate taught course will comprise of level 7 modules.

A postgraduate research degree is a level 8 qualification.

The term the module will be taught in.

AU: Autumn term
SP: Spring term
SU: Summer term
FY: Full year
AP: Autumn and Spring terms
PS: Spring and Summer terms
AS: Autumn and Summer terms

COMPONENT 01: CORE

Introduction to Anatomy and Physiology

(30 CREDITS)

This module will provide a basic physiological understanding of the major systems of the body, and how each of those systems interact. Knowledge of anatomical names and terms will be developed, as well as an understanding of where different organs, muscles and bones are located. It will develop an appreciation of the importance the understanding of physiology and anatomy for sport and exercise science.

View Introduction to Anatomy and Physiology on our Module Directory

COMPONENT 02: CORE

Introduction to Applied Psychology

(30 CREDITS)

This module is designed to equip students with the skills to put psychological theory into action within professional practice. The module will cover key psychological theories and consider how these can be used within fields such as forensic psychology, health psychology, sports and exercise psychology, educational psychology, clinical psychology and occupational psychology. These areas of psychology aim to improve and offer solutions to problems associated with human behaviour. Throughout the module students are encouraged to utilise psychological research in order to assess the effectiveness of applied interventions, this will create transferable analytical skills. Learning on the module will be facilitated with practical applications to enable students to take what they learn and apply it beyond the module content.

View Introduction to Applied Psychology on our Module Directory

COMPONENT 03: CORE

Mathematics and Statistics for Sciences

(30 CREDITS)

The module covers the mathematical skills needed to proceed to any degree course within the School of Life Sciences. The syllabus covers the mathematics of basic arithmetic and algebra, graphs and rates of change as well as statistical distributions and hypothesis testing. The associated work in classes and lab sessions develops the skills used to solve problems applicable to the study of biological sciences, with classwork and online assignments being set and full solutions provided as part of the feedback process.

View Mathematics and Statistics for Sciences on our Module Directory

COMPONENT 04: CORE

Communicating Science: Reading, Writing and Research Skills for Sports and Life Sciences

(30 CREDITS)

This module is designed to support students in their academic subject disciplines and to strengthen their confidence in key skills areas such as: academic writing, research, academic integrity, collaborative and reflective practices. The students are supported through the use of subject-specific materials tailored to their chosen degrees with alignment of assessments between academic subject modules and the skills module.

View Communicating Science: Reading, Writing and Research Skills for Sports and Life Sciences on our Module Directory

COMPONENT 01: COMPULSORY

Professional Skills and Development 1

(30 CREDITS)

The aim of this module is to develop your academic, scientific and professional abilities relevant to the study of and professions related to sport, rehabilitation and exercise sciences. There are four key focuses of this module: professional skills; research design and ethics; data analysis, presentation and interpretation; and employability.

View Professional Skills and Development 1 on our Module Directory

COMPONENT 02: COMPULSORY

Introduction to Sports and Exercise Science

(15 CREDITS)

Understanding performance in sport requires knowledge of the basic scientific principles of chemistry, biology and physics, alongside a foundation of maths. This module will help develop understanding of the human body at both cellular and gross level. Students will consider performance can be influenced by exercise training and how these changes can be assessed. As this is a broad based module, we will also explore population health, basic nutrition and recovery. Students will apply theoretical knowledge to real sporting examples including training and fitness testing.

View Introduction to Sports and Exercise Science on our Module Directory

COMPONENT 03: COMPULSORY

Fundamentals of Human Movement

(15 CREDITS)

This module will help you to understand the physical and mechanical principles that determine how we, and the objects with which we interact during exercise and in sporting events, move. You will learn the meaning of concepts such as force, mass, speed, velocity, acceleration, momentum and we will explore how they enable us to describe and understand movement in sport and exercise.

View Fundamentals of Human Movement on our Module Directory

COMPONENT 04: COMPULSORY

Sport and Exercise Psychology

(15 CREDITS)

Is it all in the mind? The margin between victory and defeat is thin, but can an athlete’s psychology really give them an edge? Why do some people find exercise difficult and other find exercise essential? Understanding how involvement in sport, exercise and physical activity affects a person's health and wellbeing is important in creating better interventions. The aim of this module is to introduce you to the fundamental principles underpinning the psychology of sport and exercise.

View Sport and Exercise Psychology on our Module Directory

COMPONENT 05: COMPULSORY

Principles of Nutrition and Metabolism

(15 CREDITS)

Students will gain a basic knowledge of nutrition and metabolism underpinning Sports Science. On completion of the module, students will be able to describe the flow of nutrient intake and energy production supporting not only training and performance but optimal health. This module will give students a firm foundation from which to study exercise physiology and the specific nutritional requirements of athletes including legal and illegal substances, in later modules.

View Principles of Nutrition and Metabolism on our Module Directory

COMPONENT 06: COMPULSORY

Introduction to Exercise Physiology

(15 CREDITS)

This module will provide you with knowledge on the fundamental concepts of human anatomy and physiology which underpins the biological sciences. You will gain knowledge of the mechanisms associated with the control and regulation of the major systems of the body. The content will give you a foundation for more advanced study of Exercise Physiology or Applied Biomedicine. Furthermore, this module explore the individual systems involved in maintaining our bodies’ internal environments – respiratory, cardiovascular, urinary and immune. Examine how each system’s organ structures inform function, how they work together as a whole, and the ways they maintain homeostasis under the stresses of exercise and disease.

View Introduction to Exercise Physiology on our Module Directory

COMPONENT 07: COMPULSORY

Anatomy and Physiology for Sport

(15 CREDITS)

The aim of this module is to provide you with knowledge on the fundamental concepts of human anatomy and physiology which underpin the biological sciences. The module will provide you with a sound knowledge of the mechanisms associated with the control and regulation of the major systems of the body. This module will enable you to complete an accredited Certificate in Fitness Instruction (GYM) and is at level 2 on the Qualifications and Credit Framework.

View Anatomy and Physiology for Sport on our Module Directory

COMPONENT 01: COMPULSORY

Professional Skills 2

(15 CREDITS)

Your biggest competition to date: the graduate job market. This module gives you a crucial head-start, ensuring you can both practically apply and effectively communicate your skills to the real-world and future employers.<br><br>During the Sports Science summer school you will identify and consequently investigate a chosen research question, working as part of a team to process, evaluate and analyse data. You will also have chance to prepare for life beyond graduation, developing a written strategy for optimising your employability, updating your skills e-portfolio and CV, and examining the job application process in detail.

View Professional Skills 2 on our Module Directory

COMPONENT 02: COMPULSORY

Research Methods in Sport and Exercise

(15 CREDITS)

This module will build upon your knowledge and skills to understand, appraise and plan research in sport and exercise. You will develop your understanding of different methodologies, research designs, and data analytical techniques, including their strengths, limitations and applications. You will develop your skills in using library and online resources for scientific research, and your ability to critically appraise published work and how it can be used to inform applied practice in sport and exercise. You will also gain practical experience in participating in research, planning your own study, and analysing and interpreting data. Overall, the module will equip you with knowledge and skills required for your final year research project.

View Research Methods in Sport and Exercise on our Module Directory

COMPONENT 03: OPTIONAL

(30 CREDITS)

COMPONENT 04: OPTIONAL

(45 CREDITS)

COMPONENT 05: OPTIONAL

(15 CREDITS)

COMPONENT 01: COMPULSORY

Research Project

(45 CREDITS)

In this module you will conduct an individual scientific investigation on a topic relating to your degree specialisation. You will either use the skills you have developed to identify a suitable research question and design an experimental approach to obtain data addressing this question, or use your research skills to better understand an existing project/ dataset. This module evaluates your analysis, presentation, understanding and interpretation of these data in a suitable scientific paper format report along with your critical writing skills. Your oral presentation skills and response to questions, the planning and management of your project work and your employability skills will also be part of the assessment.

View Research Project on our Module Directory

COMPONENT 02: OPTIONAL

(45 CREDITS)

COMPONENT 03: OPTIONAL

(30 CREDITS)

Teaching

Undergraduate students in the School of Sport, Rehabilitation and Exercise Sciences typically attend a one-hour lecture and one-hour seminar for each module every week.
Practical work is prioritised in Year One and Year Two.
Learn through a combination of lectures, laboratory sessions, and coursework.
Gain experience collating and interpreting data, and reporting findings clearly and concisely.

Assessment

Degrees are awarded on the results of your written examinations and continual assessments of your practical work and coursework.
You can contribute towards real-world research projects in your final year of study.

Fees and funding

Home/UK fee

£9,535 per year

International fee

£20,475 per year

The standard undergraduate degree fee for international students will apply in subsequent years.

Fees will increase for each academic year of study.

Home/UK fees and funding information

International fees and funding information

What's next

Our events are a great way to find out more about studying at Essex. We run a number of Open Days throughout the year which enable you to discover what our campus has to offer. You have the chance to:

tour our campus and accommodation
find out answers to your questions about our courses, student finance, graduate employability, student support and more
meet our students and staff

Check out our Visit Us pages to find out more information about booking onto one of our events. And if the dates aren’t suitable for you, feel free to book a campus tour here.

2025 Open Days (Colchester Campus)

Saturday 16 August 2025 - Colchester Clearing Open Day

Saturday 20 September 2025 - September Open Day

Saturday 8 November 2025 - November Open Day

Find out more

How to apply during Clearing

Once you’ve checked that we have the right course for you, applying couldn’t be simpler. Fill in our quick and easy Clearing application form with as much detail as you can. We’ll then take a look and get back to you with a decision.

Find out more about Clearing

Interviews

We don’t interview all applicants during Clearing, however, we will only make offers for the following courses after a successful interview:

BA Multimedia Journalism
BSc Nursing (Adult)
BSc Nursing (Mental Health)
BA Social Work

The interview allows our academics to find out more about you, and in turn you’ll be able to ask us any questions you might have. Further details will be emailed to you if you are shortlisted for interview.

Apply now

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