Essex Sport

Keeping active at all times

Stay safe. Stay active.

It has never been more important to look after your physical and mental wellbeing, and we want to help no matter what part of your journey you're at.

We’ll be bringing you a variety of exercises, activities and events to help keep you active and motivated, no matter where you are.

We’re in this together!


Essex Sport on social media:

 

Online activities

Throughout the Spring Term, our Sport staff will be sharing fitness challenges, competitions, podcasts, cycling and running training videos, and much more on the Essex Sport social media pages – follow us and get involved!

Essex Sport on social media:


 

mywellness STREAM

Essex Sport Gold and Silver members can access hundreds of live and on-demand workouts through the mywellness app, FREE until 28 February 2021.

As well as hundreds of pre-recorded workouts and exercises from Technogym, you'll see a few familiar faces with a series of fitness classes from the Essex Sport fitness team.

How does it work?

Already using mywellness?

  • Ensure you're logged in and have selected 'University of Essex Sports Centre' as your facility.
  • Select the 'On demand classes' tile on the homepage, and you're ready to go! 

New to mywellness?

  • You will have received an email from 'noreply@mywellness.com', when you first became an Essex Sport member, asking you to activate your mywellness account. If you cannot find the email, please contact scadmin@essex.ac.uk who will assist you.

Not a member?

You can sign up for just £4.99 a month!

 

It does not matter how slowly you go as long as you do not stop.
Confucius

Healthy eating tips

Being active around the home

It can be difficult to fit a run, walk, or full workout into a busy day, but there are ways you can incorporate physical activity into your home routine!

Try a few of our examples below, and keep it fun by mixing them up as often as you like:

  • bodyweight squats while the kettle boils
  • stretch your arms and shoulders at your desk for a few minutes every hour
  • hold a wall sit while watching TV
  • alternate standing on each leg while brushing your teeth
  • put on the radio and dance!