It has never been more important to look after your physical and mental wellbeing, and we want to help you keep fit and active at home while we are closed.
We’ll be bringing you a variety of exercises, activities and challenges to help keep you and your family active and motivated.
We’re in this together!
Essex Sport on social media:
If you’re a current Essex Sport member, you can register your interest in a FLEX account, giving you access to 100s of online workouts in your home!
If you need assistance, please email email@example.com
*spaces to this service are limited to 500 members on a first come, first served basis.
Enter the titles below into the search bar of the FLEX app to find them.
Every Monday, Wednesday, and Friday, we will be uploading a new workout to the Mywellness app to help support you to stay active while at home.
Essex Sport members can access these workouts from the home screen of the Essex Sport app.
If you would like some additional support or advice, please email firstname.lastname@example.org
It does not matter how slowly you go as long as you do not stop.
It can be difficult to fit a run, walk, or full workout into a busy day, but there are ways you can incorporate physical activity into your home routine!
Try a few of our examples below, and keep it fun by mixing them up as often as you like: