Our gym is designed to inspire and motivate you to get fit and healthy. With 160 fitness stations in a light, spacious and fully conditioned environment, and our friendly fitness team on-hand, you have everything you need to reach your fitness goals.
Regular exercise carries many physical and mental health benefits. Going to the gym and combining cardiovascular and strength training exercise can help you to stay fit, control weight, reduce stress, improve your brain power, sleep better, and may reduce your risk of developing some types of disease.
Essex Sport on social media:
With 160 state-of-the-art fitness stations and over 300 fitness classes every month at Colchester, there truly is something for everyone. Many of the cardio machines come with TVs and audio systems, so you can watch your favourite shows or listen to your music player whilst you work out!
Before you can access the fitness centres, all users must first watch the induction video below to ensure you know how to use the equipment safely and correctly.
|Monday to Friday||Weekends|
|Off-peak||6.30am - 11.00pm||8.00am - 10.00pm|
Our fitness team offer personal training sessions to help keep you motivated and take your workouts to the next level. Your personal trainer will develop and help implement an exercise programme that is safe, powerful, beneficial and entirely suited to you.
Sessions start at £30 per hour. We also offer free, bespoke fitness programmes, as part of your gym induction.
For more information please email our fitness team or call 01206 873250.