Group classes are extremely motivating. They can shake you out of a monotonous workout routine and help you to build different muscle groups. Classes are a great way to meet new people, and keep you accountable as you work towards your fitness goals.
We have a range of fitness classes in our two fitness studios, located in our Colchester Sports Centre, which can be adapted for a range of activities. Studio 1 (2.9m x 8.44m) is suited to ballet, martial arts and more specialised fitness courses. Studio 2 (12m x 12m) is our double-height studio, ideal for cheerleading, dance and fitness classes
Check out our timetable and book onto one of our fitness classes.
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Our two studios, with wooden sprung floors and full-length mirrors, are suitable for a range of activities, including dance, martial arts and exercise.
Table Tennis is a fast-paced, competitive sport that can burn calories and help you to get fit. The game is a great way to make new friends, whilst improving hand-eye coordination and keeping your brain razor-sharp.
You can book the Sports Hall for competitive matches.