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mental health

You are what you eat

Research has shown that our diet has a significant impact on our mental health and links have been found between our diet and the development of depression, schizophrenia, dementia, and ADHD.

Leeni Sepp

22 June 2021

The benefits of music and dance for our physical and mental health

Several studies have found that something as easy and enjoyable as listening to music can motivate us and give us a boost to get up and get ready for exercise.

Leeni Sepp

09 June 2021

Mental and physical health are inextricably linked

It is now more important than ever to look after our mental and physical health. This will increase our mental resilience and decrease our visits to doctors in these challenging times. By keeping physically active we are greatly benefitting our overall health and mood.

Leeni Sepp

02 June 2021

Eco anxiety and how to cope

Eco-anxiety refers to a fear of environmental damage or ecological disaster. This anxiety is based on the current and predicted future state of the environment and climate change.

Sustainability Team

17 May 2021

Take a few moments for yourself

We’re a university where taking yourself out of your comfort zone, being open to new ideas and pushing the boundaries is a way of life. But how well do you know what’s going on in your own mind and body? Now more than ever, it’s important to reclaim some space for yourself. Take some time out and try these mindfulness practices.

School of Health and Social Care

29 April 2021

Student Wellbeing and Inclusivity Service

25 February 2021

Let’s talk about anxiety.

Student Wellbeing and Inclusivity Service

12 November 2020

Winter exercise is important for maintaining physical and mental health

Winter exercise is important for maintaining physical and mental health - here's why

Dr Jo Barton, Dr Ruth Lowry

12 November 2020

Student Wellbeing and Inclusivity Service

15 October 2020

Student Wellbeing and Inclusivity Service

15 October 2020

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