• We are Essex
  • Study
    • Subject areas
    • Undergraduate study
    • Postgraduate study
    • Short courses and CPD
    • International students
    • Study abroad
    • Study online
    • Apprenticeships
    • Summer Schools
  • Life
    • Our campuses
    • Accommodation
    • Faith
    • Student facilities
    • Student services
    • Essex Sport
    • Chat with our students
  • New students
    • Welcome to Essex
    • Before you arrive
    • Information for families
    • International students
  • Research
    • Our research
    • Research showcase
    • Media requests
    • Research Excellence Framework (REF)
    • Areas of study
    • Find a supervisor or explore our research
    • Research blog
  • Business
    • Expertise for business
    • Knowledge Gateway
    • Facilities
    • Recruit our students and graduates
    • Training, Apprenticeships and CPD
Find a course
  • COVID-19
  • About us
  • Open Days, Applicant Days and Campus Tours
  • Departments
  • Centres and Institutes
  • News
  • Events
  • Blog
  • Alumni
  • Philanthropy
  • Schools and colleges
  • Sustainability
  • Global Essex
  • Contact us
  • Jobs

  • Students
  • Staff
  • Public Information Directory

I'm looking for...

Courses Research People Something else

Unable to find any suggestions for your query...

Prefer to see our subject areas?

Browse courses by subject

Unable to find any suggestions for your query...

Looking for funded postgraduate opportunities?

View doctoral training partnerships Browse postgraduate research opportunities

Unable to find any suggestions for your query...

We are different and we are the same. #WeAreEssex

Read our stories

Unable to find any suggestions for your query...

Looking for student or staff information?

Student Directory Staff Directory

Courses

Unable to find any suggestions for your query...

Prefer to see our subject areas?

Browse courses by subject

Research

Unable to find any suggestions for your query...

Looking for funded postgraduate opportunities?

View doctoral training partnerships Browse postgraduate research opportunities

People

Unable to find any suggestions for your query...

We are different and we are the same. #WeAreEssex

Read our stories

Something else

Unable to find any suggestions for your query...

Looking for student or staff information?

Student Directory Staff Directory

This site uses cookies. By continuing to browse the site you are consenting to their use. Please visit our cookie policy to find out which cookies we use and why. View cookie policy.

Blog results for:

''

Search again

1-3 of 3 results

Narrow your results
Narrow your results
Result type
  • Posts
Categories
  • Essex Spirit
  • Health and wellbeing
  • Life at Essex
  • The Conversation
Tags
  • exercise
Date
  • Past 3 months
  • Past 6 months
  • Past year
  • 2020

1-3 of 3 results

exercise

Blog post

Buddy Up - walk and talk

Buddy Up - walk and talk

Essex Sport

16 November 2020

Blog post

Physiological benefits of exercise

Physiological benefits of exercise

Leeni Sepp, Essex Sport

16 November 2020

Blog post

Winter exercise is important for maintaining physical and mental health

Winter exercise is important for maintaining physical and mental health

Winter exercise is important for maintaining physical and mental health - here's why

Dr Jo Barton, Dr Ruth Lowry

12 November 2020

Prev
  • 1
Next
WE ARE
ESSEX ARE YOU?
Get a prospectus Get to know Essex
STUDY
  • Browse our courses by subject area
  • Undergraduate study
  • Postgraduate study
  • Short courses and CPD
  • International students
  • Study online
  • Apprenticeships
  • Summer Schools
Find a course
LIFE
  • Essex living
  • Essex Sport
  • Colchester Campus
  • Southend Campus
  • Loughton Campus
  • Student facilities
  • Student services
RESEARCH
  • Research excellence
  • Research showcase
  • Media requests
  • Research Excellence Framework (REF)
  • Research institutes and centres
EXPLORE
  • About us
  • Departments
  • Contact us
  • How to pay your fees
  • Jobs
  • A-Z
  • Students
  • Alumni
  • Staff
  • Business
CONTACT US
Contact

  • General - enquiries@essex.ac.uk
  • Undergraduate - admit@essex.ac.uk
  • Postgraduate - pgadmit@essex.ac.uk

  • +44 (0) 1206 873333
  • University of Essex
  • Wivenhoe Park
  • Colchester CO4 3SQ

  • Disclaimer
  • Accessibility
  • Privacy and cookie policy
  • Our transparency return
  • Modern slavery and human trafficking
CONNECT WITH US
© 2021 University of Essex. All rights reserved