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Several studies have found that something as easy and enjoyable as listening to music can motivate us and give us a boost to get up and get ready for exercise.
09 June 2021
It is now more important than ever to look after our mental and physical health. This will increase our mental resilience and decrease our visits to doctors in these challenging times. By keeping physically active we are greatly benefitting our overall health and mood.
02 June 2021
16 November 2020