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mental health

Blog post

How to Prioritise Your Mental Wellbeing at University

How to Prioritise Your Mental Wellbeing at University

The exciting world of university is a blend of challenges and opportunities that knows no bounds. Whether you're diving in fresh or making a comeback like me (yep, took a little break too), finding the harmony between life and academics is no small feat. Lucky for you, I've been down that road and picked up some tips to keep my mental health in check while nailing my assignments.

Belle Williams

12 January 2024

Blog post

Interim Report on the Freedom of Thought

Professor Ahmed Shaheed

19 October 2021

Blog post

You are what you eat

You are what you eat

Research has shown that our diet has a significant impact on our mental health and links have been found between our diet and the development of depression, schizophrenia, dementia, and ADHD.

Leeni Sepp

22 June 2021

Blog post

The benefits of music and dance for our physical and mental health

The benefits of music and dance for our physical and mental health

Several studies have found that something as easy and enjoyable as listening to music can motivate us and give us a boost to get up and get ready for exercise.

Leeni Sepp

09 June 2021

Blog post

Mental and physical health are inextricably linked

Mental and physical health are inextricably linked

It is now more important than ever to look after our mental and physical health. This will increase our mental resilience and decrease our visits to doctors in these challenging times. By keeping physically active we are greatly benefitting our overall health and mood.

Leeni Sepp

02 June 2021

Blog post

Eco anxiety and how to cope

Eco anxiety and how to cope

Eco-anxiety refers to a fear of environmental damage or ecological disaster. This anxiety is based on the current and predicted future state of the environment and climate change.

Sustainability Team

17 May 2021

Blog post

Take a few moments for yourself

Take a few moments for yourself

We’re a university where taking yourself out of your comfort zone, being open to new ideas and pushing the boundaries is a way of life. But how well do you know what’s going on in your own mind and body? Now more than ever, it’s important to reclaim some space for yourself. Take some time out and try these mindfulness practices.

School of Health and Social Care

29 April 2021

Blog post

Understanding depression

Student Wellbeing and Inclusivity Service

25 February 2021

Blog post

Let’s talk about anxiety.

Let’s talk about anxiety.

Student Wellbeing and Inclusivity Service

12 November 2020

Blog post

Winter exercise is important for maintaining physical and mental health

Winter exercise is important for maintaining physical and mental health

Winter exercise is important for maintaining physical and mental health - here's why

Dr Jo Barton, Dr Ruth Lowry

12 November 2020

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