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health and wellbeing, mindfulness, school of health and social care

Blog post

Take a few moments for yourself

Take a few moments for yourself

A blog from Dr Sāgaradevī Barratt about using mindfulness to improve your well-being and resilience, particularly in the run up to starting university when you're managing exam stress and the application process

Sāgaradevī Barratt

13 February 2024

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