Res Life Activity: Let's take a break

This online programme is in support of "Mental Health Awareness Week" and intends to help you manage your emotions over a busy exam period.

Join RAs Chikodi & Nashwa to destress, entertain and inform you!

Final term can be very stressful for many students, due to the amount of deadlines and exams. Therefore they want to emphasise the important of relaxation and adequate breaks, to help improve your mental and emotional state. 

Our RAs will be creating a safe platform for you to unwind and "take a break" from your studies and hopefully to improve your emotional wellbeing, by providing useful tips and tricks they have learnt over their time as students. They'll also be happy to answer any questions you may have too. 

Join Saturday 15 May at 4pm with Zoom Meeting ID 573 1371 101.

Further help available to you:

• Managing anxiety before exams
• Managing anxiety during exams
• Mental and emotional health support
• How 2020-21 exams will be run 

Remember, all Residence Life programmes are open to both on and off campus students from any location – no booking needed, just log on to Zoom and join the event at the start time. Find out more about using Zoom. If you have any suggestions for upcoming programmes, please email us.