Congratulations to all 215 members of staff that took part in the 6 week Kaido challenge to improve their health and wellbeing.
19 August 2021
Student Wellbeing and Inclusivity Service
25 February 2021
This workshop will offer you the space to consider the impact of stress on you and will look at some practical tips on how to support your wellbeing during this difficult time.
Southend Campus team
18 February 2021
Winter exercise is important for maintaining physical and mental health - here's why
Dr Jo Barton,
Dr Ruth Lowry
12 November 2020
Our Workplace Wellbeing Manager, Stuart Henty, tells us more about the importance of taking regular breaks, especially when you are working at a computer for long periods of time.
20 July 2020