Resilience is a measure of someone’s capacity to withstand experiences that might cause stress.
Whilst some individuals may seem more resilient than others, resilience is a trait we all have. We can also all learn to be more resilient.
A realistic mindset and a mix of values, beliefs, strategies and techniques can help us avoid stress and mental ill-health and improve our personal performance.
Our telephone and online Employee Assistance Programme is able to provide support, guidance and information to help you develop personal resilience.
Our Wellbeing Directory entry on Resilience has a range of resources to help build and boost your resilience.