University resources to help you improve your resilience
Cognitive Behaviour Therapy (CBT)
CBT is offered to staff following a referral to Occupational Health. These one-to-one sessions focus on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
SilverCloud (online CBT)
SilverCloud offers online CBT using clinically proven tools to help you reflect and develop strategies to improve your resilience. My Resilience Star is a questionnaire available to complete that will show what areas of resilience you are strong in and areas that may require development covering Purpose, Self, Connections, Body and Mind.
HealthHero, our telephone and online Employee Assistance Programme, are able to provide support, guidance and information to help you develop personal resilience.
Our Wellbeing Directory entry on Resilience has a range of resources to help build and boost your resilience.