Introduction to Mindfulness and Relaxation Skills

Build on the coping skills you already use to good effect.

Therapy For You (IAPT), your local NHS talking therapy service, are offering the opportunity to take part in the following course to help you develop and maintain healthy life balances.

When you’re experiencing mental health difficulties, you want to find help right away. We’re committed to delivering professional support promptly, when and where it’s needed.

How to book

Please contact North East Essex Therapy For You directly on 01206 334001 or email epunft.neeiaptcontactcentre@nhs.net

As an NHS service, attendance at the workshop forms a part of your NHS record.