Wivenhoe Park wellness walk

Connect with nature and people - and discover Colchester campus' best kept secret - as we wander through the beautiful setting of Wivenhoe Park.

Get some gentle green exercise

You deserve to relax after all that's been happening lately! Boost your wellbeing with these three research-backed activities:

• exercise
• being in green spaces
• connecting with people

We'll be doing all three, so bring friends or meet new people on our wander through Wivenhoe Park to its best kept secret!

Where and when to meet

We'll gather outside the Silberrad Student Centre at 12 noon.

The walk should take only 45 minutes, so you'll still have time for lunch.

So you recognise us, the walk will be led by Rebecca and Ben.

What to bring

• A coat or umbrella - dress for rain, just in case! Apparently, the Norwegians have a saying: 'there's no such thing as bad weather, only bad clothes'...
• Footwear suitable for unpaved paths.
• Anyone you feel deserves a break from their desk.