Short fitness classes you can complete without leaving your accommodation
08:00
Sport
Essex Sport
Essex Sport
sport@essex.ac.uk
01206 873250
Stay active from the comfort of your accommodation
Essex Sport are providing students with free live and pre-recorded exercise classes which can be completed within 30 minutes to keep you feeling fit and active either at home or whilst completing periods of quarantine or self-isolation.
Classes will run each day on the Essex Sport Facebook page at these times: