Facebook Live fitness classes: 8am, 12pm and 5pm

Short fitness classes you can complete without leaving your accommodation

Stay active from the comfort of your accommodation

Essex Sport are providing students with free live and pre-recorded exercise classes which can be completed within 30 minutes to keep you feeling fit and active either at home or whilst completing periods of quarantine or self-isolation.

Classes will run each day on the Essex Sport Facebook page at these times:

  • 8am
  • 12pm
  • 5pm