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University of Essex homepage Events Lunchtime Online Yoga
Event

Ways to Wellbeing: Lunchtime Online Yoga

An online Zoom webinar

  • Fri 22 May 20

    12:30 - 13:00

  • Online

    Zoom

  • Event type

    Workshops, training and support
    Essex Life Online

  • Event organiser

    Student Life

Join us for a lunchtime session of yoga. Suitable for beginners and advanced alike!

Ways to Wellbeing: Lunchtime Online Yoga

This yoga class will help you pick up some breathing techniques to help deal with anxiety as well as develop flexibility and strength.

Options will be given for beginners and more advanced. Maria teaches Yoga and offers one to one back pain rehabilitation for the NHS and in the community. For this class a mat may be required if you have a hard floor, please ensure you wear comfortable clothing and conduct this in an open space suitable for gentle exercise.

Register your place on Zoom.

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  • +44 (0) 1206 873333
  • University of Essex
  • Wivenhoe Park
  • Colchester CO4 3SQ

 

 

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