In this workshop we will look at developing mindfulness and breathing techniques to help you get your body and mind into a calm state, helping you to relax and focus.
If you are suffering with acute mental illness, anxiety, or have experienced recent trauma, it may not be the best time to try mindfulness practice for the first time. Do get in touch if you have questions or concerns.
For more information
Skills for Success are here to help you succeed in your studies and achieve your potential. We offer support and resources to help improve your writing, maths, research, study skills and English language, no matter what your discipline or level of study. All Skills for Success workshops can be booked via CareerHub.
Visit our webpages or go to the Student Services Hub in the Silberrad Student Centre to find out more about our services, and how we can help.