Mindfulness at lunchtime

• Participate in a 30 minute guided mindfulness practice
• Free of charge, no need to book
• You may wish to bring a blanket or cushion for comfort
• Led by Dr Caroline Barratt, Lecturer in HSC and trained mindfulness teacher
• Arrive at 1pm for prompt 1.10pm start. The practice will be finished by 1.45pm

Dates

• Monday 20 January
• Monday 27 January
• Monday 3 February
• Monday 10 February
• Monday 17 February
• Monday 2 March
• Monday 9 March
• Monday 16 March

Taking place in room 5.300A 

If you are suffering with acute mental illness, anxiety, or have experienced recent trauma, it may not be the best time to try mindfulness practice for the first time. Do get in touch if you have questions or concerns.