I'm looking for...

Courses Research People Something else

Unable to find any suggestions for your query...

Prefer to see our subject areas?

Browse courses by subject

Unable to find any suggestions for your query...

Looking for funded postgraduate opportunities?

View doctoral training partnerships Browse postgraduate research opportunities

Unable to find any suggestions for your query...

We are different and we are the same. #WeAreEssex

Read our stories

Unable to find any suggestions for your query...

Looking for student or staff information?

Student Directory Staff Directory

Courses

Unable to find any suggestions for your query...

Prefer to see our subject areas?

Browse courses by subject

Research

Unable to find any suggestions for your query...

Looking for funded postgraduate opportunities?

View doctoral training partnerships Browse postgraduate research opportunities

People

Unable to find any suggestions for your query...

We are different and we are the same. #WeAreEssex

Read our stories

Something else

Unable to find any suggestions for your query...

Looking for student or staff information?

Student Directory Staff Directory

This site uses cookies. By continuing to browse the site you are consenting to their use. Please visit our cookie policy to find out which cookies we use and why. View cookie policy.

Events Sleep Hygiene Workshop
Event

Sleep Hygiene Workshop

Health in Mind are providing a sleep hygiene workshop for students on Colchester campus to promote positive wellbeing and teach strategies to help develop strategies to improve sleep quality

  • Fri 13 Dec 19

    13:30 - 14:00

  • Colchester Campus

    5A.118

  • Event type

    Workshops, training and support

  • Event organiser

    Student Support

  • Contact details

The workshop covers areas such as:

 1) What is sleep?

2) Types of sleep problems

3) Causes of poor sleep hygiene

4) How to get the best sleep

Taking place on Friday 13 December, 1.30-2.00pm in room 5A.118

Only 20 places available

Book your place

Health in Mind provides access to a wide range of talking therapy treatments for adults with common mental health problems in and around Colchester and Tendring. Health in Mind is part of Hertfordshire Partnership University NHS Foundation Trust in partnership with Mid and North East Essex Mind. Health in Mind is part of the national initiative Improving Access to Psychological Therapies (IAPT).

Related events

Fri 4 - Fri 25 Jun 21

Researching the Unconscious

11:30

Online

Wed 23 Jun 21

Structuring your dissertation (Science and Health)

12:00 - 13:00

Online

WE ARE
ESSEX ARE YOU?
Get a prospectus Get to know Essex
STUDY
Find a course
LIFE
RESEARCH
EXPLORE
CONTACT US
Contact

CONNECT WITH US
© 2021 University of Essex. All rights reserved