Health in Mind are providing a sleep hygiene workshop for students on Colchester campus to promote positive wellbeing and teach strategies to help develop strategies to improve sleep quality
The workshop covers areas such as:
1) What is sleep?
2) Types of sleep problems
3) Causes of poor sleep hygiene
4) How to get the best sleep
Taking place on Friday 13 December, 1.30-2.00pm in room 5A.118
Only 20 places available
Health in Mind provides access to a wide range of talking therapy treatments for adults with common mental health problems in and around Colchester and Tendring. Health in Mind is part of Hertfordshire Partnership University NHS Foundation Trust in partnership with Mid and North East Essex Mind. Health in Mind is part of the national initiative Improving Access to Psychological Therapies (IAPT).