Open to the whole university community including all staff and students
Participate in a 30 minute guided mindfulness practice
Free of charge, no need to book
You may wish to bring a blanket or cushion for comfort
Led by Dr Caroline Barratt, Lecturer in HSC and trained mindfulness teacher
Arrive at 1pm for a prompt 1.10pm start. The practice will be finished by 1.45pm
If you are suffering with acute mental illness, anxiety, or have experienced recent trauma, it may not be the best time to try mindfulness practice for the first time. Do get in touch if you have questions or concerns.
For more information contact Caroline Barratt: firstname.lastname@example.org