Mindfulness at lunchtime

Open to the whole university community including all staff and students

  • Mon 2 Dec 19

    13:00 - 13:45

  • Colchester Campus


  • Event type

    Workshops, training and support

  • Event organiser

    Health and Social Care, School of

  • Contact details

    Dr Caroline Barratt

Participate in a 30 minute guided mindfulness practice

Free of charge, no need to book

You may wish to bring a blanket or cushion for comfort

Led by Dr Caroline Barratt, Lecturer in HSC and trained mindfulness teacher

Arrive at 1pm for a prompt 1.10pm start.  The practice will be finished by 1.45pm

If you are suffering with acute mental illness, anxiety, or have experienced recent trauma, it may not be the best time to try mindfulness practice for the first time.  Do get in touch if you have questions or concerns.

For more information contact Caroline Barratt: barrattc@essex.ac.uk