Digital Mindfulness

  • Fri 5 Oct 18

    12:00 - 13:00

  • Southend Campus


  • Event type


You take your phone out of your pocket, probably not thinking about even doing so,  there you’ll stay, scrolling  and scrolling. Latest research shows we will check our phone 200 times a day. 

Come along to this workshop which aims to help bridge the gap of tech-life balance and leave having learned how to live happily and healthily with technology.