Mindfulness

Noticing the world around you

Living in the moment and being more aware of what is around you can be a powerful tool in de-stressing your life, and improving your sense of self-understanding and well-being.  Come along and find out how in this optional workshop.

Get involved

From Arrivals, right through Welcome, we have loads planned including activities at the University and in the town as well as talks, workshops, arts, cultural and sports activities.  Today's activities will be displayed on the digital screens throughout campus.

Fancy a cuppa, lunch or a drink with new friends?  Your first port of call should be SU’s The Lounge in Elmer Approach.  Across Southend there are cafes, restaurants and bars, which cater to suit all tastes, some with an amazing seafront location.

Make sure you are in the know

Join our event page on Facebook to find out everything you need to know about Welcome week.

Download our Pocket Essex app to see your own essential Welcome week events, and what's on guide.

Check out the Students' Union what's on guide for full details of the Freshers programme.

Need some help?

Our Welcome webpages are full of information to help you get settled into University life.

If you can't find the answer there, please contact us at the Student Services Hub, your gateway to student information services at the University of Essex.

E askthehub-sc@essex.ac.uk

W www.essex.ac.uk/welcome/help

T 01702 328444