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Event

Mindfulness

Finding balance in a stressful world

Thu 5 Oct 17

12:00 - 13:00
Colchester Campus

4N.6.1
Event speaker

Vanessa Murphy
Event type

Welcome
Optional Events Programme
Event organiser

Student Life
Contact details

wellbeing@essex.ac.uk

In a new environment even familiar activities can seem strange and demanding.

With so much calling for your attention, practicing mindfulness meditation can help us lead a less stressful, more balanced life.

Mindfulness

Health and wellbeing

This event has been organised by the wellbeing team from Student Support. Have a look at their webpage to see the full range of services they offer, or go to the Student Services Hub to get any information or help you need.