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University of Essex homepage Events Mindfulness 3
Event

Mindfulness

Finding balance in a stressful world

  • Thu 5 Oct 17

    12:00 - 13:00

  • Colchester Campus

    4N.6.1

  • Event speaker

    Vanessa Murphy

  • Event type

    Welcome
    Optional Events Programme

  • Event organiser

    Student Life

  • Contact details

In a new environment even familiar activities can seem strange and demanding.

 

With so much calling for your attention, practicing mindfulness meditation can help us lead a less stressful, more balanced life.

Mindfulness

Health and wellbeing

This event has been organised by the wellbeing team from Student Support. Have a look at their webpage to see the full range of services they offer, or go to the Student Services Hub to get any information or help you need.

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Contact


  • +44 (0) 1206 873333
  • University of Essex
  • Wivenhoe Park
  • Colchester CO4 3SQ

 

 

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