Finding balance in a stressful world

  • Thu 5 Oct 17

    12:00 - 13:00

  • Colchester Campus


  • Event speaker

    Vanessa Murphy

  • Event type

    Optional Events Programme

  • Event organiser

    Student Life

  • Contact details

In a new environment even familiar activities can seem strange and demanding.


With so much calling for your attention, practicing mindfulness meditation can help us lead a less stressful, more balanced life.


Health and wellbeing

This event has been organised by the wellbeing team from Student Support. Have a look at their webpage to see the full range of services they offer, or go to the Student Services Hub to get any information or help you need.