Eating well on a budget - British Nutrition Foundation

Not sure what to cook or how to cook it? Need some help? Join the British Nutrition Foundation for an information packed session around eating well on a budget.

Cooking nutritious and healthy meals in the kitchen is a key skill and your time at university is a brilliant opportunity to practise this. Residence Life have organised for the British Nutrition Foundation to deliver a session to Essex students to find out more about eating well as a student and develop confidence in the kitchen. 

The 1 hour session will cover:

• Eating well – the basics
• Keeping yourself and others safe in the kitchen
• A demonstration of a simple, versatile budget busting recipe, ideal for using up leftovers
• Ideas for quick, easy and healthy meals on a budget

No need to book, simply turn up! All current students are welcome to join this free session. 

Find out more about the British Nutrition Foundation.