Build on the coping skills you already use to good effect.
11:00 - 12:00
Workshops, training and support
North East Essex Therapy for You
01206 334001
Therapy For You (IAPT), your local NHS talking therapy service, are offering the opportunity to take part in the following course to help you develop & maintain healthy life balances...
This is an online session, hosted via Microsoft Teams at 11am on Wednesday 24 November.
To book, please contact North East Essex Therapy for You directly on 01206 334001.
For more information, visit the IAPT website.