Event

Ways to Wellbeing: Building Resilience During Periods of Change

A free webinar on how to build resilience during a period of change.

Mon 15 Jun 20

11:00 - 12:00
Online

Zoom
Event type

Workshops, training and support
Essex Life Online
Event organiser

Student Life

Want to know how to build personal resilience, even in the face of stress? Join this free wellbeing event and find out how!

Ways to Wellbeing: Building Resilience During Periods of Change

In this workshop, Lara Carmel, Assistant Director People and Culture (Workplace Wellbeing) will discuss the relationship between personal resilience and stress management and help you to identify strategies to boost resilience whilst facing change. This online workshop will be followed by a Q&A session.

Before attending you would benefit from completing your ‘Resilience Star’ available on SilverCloud.

Please register and join us on Zoom

Ways to Wellbeing: Building Resilience During Periods of Change

Mon 15 Jun 20

Online

Event type

Event organiser