A weekly online Zoom webinar
07:45 - 08:45
Workshops, training and support
Essex Life Online
Start your day with a yoga sequence. Open to all levels and designed to energise the body and calm the mind during these uncertain times.
You might recognise Shaun in his professional studio as he has previously taught yoga on our Loughton campus! For this class a mat may be required if you have a hard floor, please ensure you wear comfortable clothing and conduct this in an open space suitable for gentle exercise.