An online Zoom webinar
12:30 - 13:00
Workshops, training and support
Essex Life Online
Join us for a lunchtime session of yoga. Suitable for beginners and advanced alike!
Options will be given for beginners and more advanced. Maria teaches Yoga and offers one to one back pain rehabilitation for the NHS and in the community. For this class a mat may be required if you have a hard floor, please ensure you wear comfortable clothing and conduct this in an open space suitable for gentle exercise.