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University of Essex homepage Events Building Resilience During Periods of Change
Event

Ways to Wellbeing: Building Resilience During Periods of Change

An online Zoom webinar

  • Mon 18 May 20

    11:00 - 12:00

  • Online

    Zoom

  • Event type

    Workshops, training and support
    Essex Life Online

  • Event organiser

    Student Life

Want to know how to build personal resilience, even in the face of stress? Join this free wellbeing event and find out how!

Ways to Wellbeing: Building Resilience During Periods of Change

In this workshop, Lara Carmel, Assistant Director People and Culture (Workplace Wellbeing) will discuss the relationship between personal resilience and stress management and help you to identify strategies to boost resilience whilst facing change. This online workshop will be followed by a Q&A session.

Before attending you would benefit from completing your ‘Resilience Star’ available on SilverCloud.

Please register and join us on Zoom

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