Event
Ways to Wellbeing: Lunchtime Online Yoga
An online Zoom webinar
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Fri 15 May 20
12:30 - 13:00
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Online
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Event type
Workshops, training and support
Essex Life Online -
Event organiser
Student Life
Join us for a lunchtime session of yoga. Suitable for beginners and advanced alike!
This yoga class will help you pick up some breathing techniques to help deal with anxiety as well as develop flexibility and strength.
Options will be given for beginners and more advanced. Maria teaches Yoga and offers one to one back pain rehabilitation for the NHS and in the community. For this class a mat may be required if you have a hard floor, please ensure you wear comfortable clothing and conduct this in an open space suitable for gentle exercise.