An online Zoom webinar
12:30 - 13:00
Workshops, training and support
Essex Life Online
Supporting you to work at home, stretch out and learn how to keep your back strong and healthy.
This is a weekly 30-minute session online, hosted on Zoom by Maria Fernandez.
Maria also teaches yoga and offers one to one back pain rehabilitation for the NHS and in the community. For this class a mat may be required if you have a hard floor, please ensure you wear comfortable clothing and conduct this in an open space suitable to conduct stretches.
This webinar is open to all University of Essex staff and students. Please use your Essex email address when registering to help with identification.