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University of Essex homepage Events Fear into focus
Event

WEBINAR: Ways to Wellbeing: Transforming Fear into Focus

An online Zoom webinar

  • Wed 1 Apr 20

    12:00 - 13:00

  • Online

    Zoom

  • Event type

    Workshops, training and support

  • Event organiser

    Student Life

This meditation and mindfulness session will look to cultivate mindfulness to keep your mind free and focused. Daniel Rutter from Step Into Your Greatness will look to support you to let go of difficult thoughts and feelings by adding the right response, thereby supporting your mental wellbeing during this difficult time.


Join us on Zoom
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  • +44 (0) 1206 873333
  • University of Essex
  • Wivenhoe Park
  • Colchester CO4 3SQ

 

 

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