Health in Mind are providing this workshop for students on Colchester campus to promote positive wellbeing and teach strategies to help develop strategies to improve stress management.
The workshop covers areas such as:
Stress Management Workshop
1) What is stress and how can we recognise it?
2) Tips on getting a balanced lifestyle and good sleep routine
3) Identifying and challenging negative thoughts
4) Managing worry
5) Assertiveness techniques
6) Problem solving and time management tips
Taking place on Friday 13 December, 12-1pm in room 5A.118
Only 20 places available
Health in Mind provides access to a wide range of talking therapy treatments for adults with common mental health problems in and around Colchester and Tendring. Health in Mind is part of Hertfordshire Partnership University NHS Foundation Trust in partnership with Mid and North East Essex Mind. Health in Mind is part of the national initiative Improving Access to Psychological Therapies (IAPT).