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University of Essex homepage Events Sleep Hygiene Workshop
Event

Sleep Hygiene Workshop

  • Thu 3 Oct 19

    15:30 - 16:30

  • Colchester Campus

    NTC 2.02

  • Event type

    Welcome

  • Event organiser

    Student Life

Health in Mind are providing a free Sleep Hygiene workshop to promote positive wellbeing and teach strategies for improved sleep quality.

 The workshop covers areas such as:

What is sleep?
Types of sleep problems
Causes of poor sleep hygiene
How to get the best sleep

 All students welcome!

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  • +44 (0) 1206 873333
  • University of Essex
  • Wivenhoe Park
  • Colchester CO4 3SQ

 

 

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