Sleep Hygiene Workshop

  • Thu 3 Oct 19

    15:30 - 16:30

  • Colchester Campus

    NTC 2.02

  • Event type


  • Event organiser

    Student Life

Health in Mind are providing a free Sleep Hygiene workshop to promote positive wellbeing and teach strategies for improved sleep quality.

 The workshop covers areas such as:

What is sleep?
Types of sleep problems
Causes of poor sleep hygiene
How to get the best sleep

 All students welcome!