Stress Management Workshop 2019

  • Tue 1 Oct 19

    14:00 - 15:00

  • Loughton Campus


  • Event type


  • Event organiser

    Student Life

Health in Mind are providing a free Stress Management workshop to promote positive wellbeing and teach strategies for managing stress.

The workshop covers areas such as:

  • What is stress and how can we recognise it?
  • Tips on getting a balanced lifestyle and good sleep routine
  • Identifying and challenging negative thoughts
  • Managing worry
  • Assertiveness techniques
  • Problem solving and time management tips

All students welcome!