2020 applicants
Event

Stress Management Workshop 2019

  • Mon 30 Sep 19

    14:00 - 15:00

  • Colchester Campus

    NTC 2.02

  • Event type

    Welcome

  • Event organiser

    Student Life

Health in Mind are providing a free Stress Management workshop to promote positive wellbeing and teach strategies for managing stress.

 

The workshop covers areas such as:

  • What is stress and how can we recognise it?
  • Tips on getting a balanced lifestyle and good sleep routine
  • Identifying and challenging negative thoughts
  • Managing worry
  • Assertiveness techniques
  • Problem solving and time management tips

All students welcome!

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