Are you feeling stressed by the amount of revision or exams you have? Do you tend to panic before going into an exam?
In this workshop we will look at developing mindfulness and breathing techniques to help you enter your body and mind into a state of calm, helping you to relax and focus..
Our workshops run all year round at our Helpdesk in the Silberrad Student Centre, and cover all aspects of academic skills, maths and statistics.
Have a browse through the sessions that are available this term, or pop along to the Helpdesk to find out more.
The Talent Development Centre is here to help you succeed in your studies and achieve your potential. We offer support and resources to help improve your writing, maths, research, study skills and English language, no matter what your discipline or level of study.
Come to our Helpdesk in the Silberrad Student Centre to find out more about our services, and how we can help.
Your Student Services Hub provides advice, information and support on a range of health and wellbeing issues. For full details, see our website.