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University of Essex homepage Events Mindfulness for Exams 4
Event

Mindfulness for Exams

Learn how to relax and focus

  • Tue 7 May 19

    12:00 - 13:00

  • Colchester Campus

    TDC Helpdesk

  • Event speaker

    Danny Rutter

  • Event type

    Workshops, training and support
    TDC Academic Skills Workshops

  • Contact details

Are you feeling stressed by the amount of revision or exams you have? Do you tend to panic before going into an exam?

In this workshop we will look at developing mindfulness and breathing techniques to help you enter your body and mind into a state of calm, helping you to relax and focus..

 

Our workshops run all year round at our Helpdesk in the Silberrad Student Centre, and cover all aspects of academic skills, maths and statistics.  

Have a browse through the sessions that are available this term, or pop along to the Helpdesk to find out more.

 

 

Mindfulness for Exams

This event is organised in collaboration between the Talent Development Centre and the Student Wellbeing and Inclusivity Service, as part of the TDC's programme of academic skills workshops. 

Talent Development Centre

The Talent Development Centre is here to help you succeed in your studies and achieve your potential.  We offer support and resources to help improve your writing, maths, research, study skills and English language, no matter what your discipline or level of study.

Come to our Helpdesk in the Silberrad Student Centre to find out more about our services, and how we can help.

Student Wellbeing and Inclusivity Service

Your Student Services Hub provides advice, information and support on a range of health and wellbeing issues.  For full details, see our website.

Related events

Tue 30 May - Fri 2 Jun 23

Digital Skills Focus Week

14:00

Colchester Campus

Wed 31 May - Thu 1 Jun 23

Applying to Post Graduate Study

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Online

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