Mood Boost

Feeling down and not sure why? Looking for ways to manage? This course might help you.

• Learn new skills to help you manage your emotions
• Try out these new skills and put them into practice
• Start to build long-term habits to support your emotional and mental health

The course is run as a group, but don’t worry – there are no requirements to share details of your own life. We have ground rules of confidentiality, respect, and no pressure.