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Finding balance in a stressful world
13:00 - 14:00
Optional Events Programme
In a new environment even familiar activities can seem strange and demanding.
With so much calling for your attention, practicing mindfulness meditation can help us lead a less stressful, more balanced life.
This event has been organised by the wellbeing team from Student Support. Have a look at their webpage to see the full range of services they offer, or go to the Student Services Hub to get any information or help you need.
15:00 - 16:00