We have four hard court tennis courts (or one netball court), which are located next to the Sports Centre. The outdoor courts have floodlighting for evening use and are covered by a bubble during winter, allowing play to continue year-round.
Playing tennis regularly is an excellent method to keep in shape and develop your reflexes, agility, strength, and overall physical health. Men should expect to burn 600 calories and women 420 during an hour-long game of singles tennis. It's a low-impact sport that can be played for fun or as part of a team.
Netball is a fantastic team sport that’s not only fun to take part, but also provides players with skills eagerly sought in the workplace, including problem-solving, pushing yourself to improve your skills, and dealing with adversity. It’s also really good for your health and your body shape.
Book a court through the Essex Sport App available to download from the App Store and Google Play.
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