Stress and Mood Management Course

In conjunction with our local NHS talking therapy service Therapy for You, we are offering students at our Southend Campus the opportunity to take part in a FREE Stress and Mood Management Course.

The course aims to help you explore issues that may impact the likelihood of experiencing mood problems or increased levels of stress or anxiety. By introducing you to tools and techniques based on Cognitive Behavioural Therapy, the course sets out to improve your responses to these situations, to help build resilience and coping, and to help maintain healthy life balances.

The Course comprises two modules -

1. Understanding and Overcoming Mood problems.
2. Understanding and Managing Stress and Anxiety.

Date: 23 October 2019

Time: the first module start at 1.30pm and the second at 3.15pm. Each session runs for approx. 1h 45mins.

Venue: Room GB2.19 (Gateway Building)

You will not need to pre-book a place, as registration can be taken on the day.

If you would like to find out more, visit the Therapy for You website, or find them on Facebook: TherapyForYouEPUT.