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Our BSc Sports Performance and Coaching (including foundation year) will be suitable for you if your academic qualifications do not yet meet our entrance requirements for the three-year version of this course, and you want a programme that increases your subject knowledge, as well as improves your skills to support your academic performance.
This four-year course includes a foundation year (Year Zero), followed by a further three years of study. During your Year Zero, you study three academic subjects relevant to your chosen course as well as a compulsory academic skills module, with additional English language for non-English speakers.
After successful completion of Year Zero in our Essex Pathways Department, you progress to complete your course with our School of Sport, Rehabilitation and Exercise Sciences.
Work with athletes, players, and teams; refine their performance; boost their training, enable development. On our BSc Sports Performance and Coaching, you learn how science and practice underpins performance sport. A comprehensive knowledge of scientific theory and practical application is essential for those wanting to coach from grassroots to elite level, across all sports.
Our excellent links with national governing bodies, such as the Football Association, Volleyball England, Basketball England, and Rugby Football Union, give you real practical experience to enhance your learning. Our links also open up opportunities to gain experience working as a sports coach, and access coach education courses and workshops. You also have the option to work towards various, externally accredited, National Governing Body Coaching awards.
As well as gaining practical experience, you expand your knowledge and skills through studying topics including:
Pedagogical principles of coaching
Strength and conditioning
Performance analysis
Talent identification and development
Exercise programming
Methods of assessing the fitness and training loads of sports teams and athletes
You can get professionally certified whilst studying as some of our modules have qualifications incorporated in them. This means that you are equipped with the qualifications needed to work in the field. For example, we have embedded a Level 2 Gym instructors qualification into one of our first-year modules to become a qualified gym instructor (please note that a nominal fee applies for students wanting full accreditation).
You can also work with our Human Performance Unit based on campus, enabling individuals and teams to reach peak performance. Service provision ranges from supporting research, coaching, school campus visits, and performance analysis provision, to sports science support for our scholarship students as well as the general public.
Being part of our School of Sport, Rehabilitation and Exercise Sciences you will join a community focused on sports and exercise science, sports therapy and physiotherapy. We bring together our internationally recognised research, share knowledge, and enhance placement and vocational opportunities for our students and graduates.
We offer you one of the best student experiences around. You experience a lively, informal environment with many possibilities to pursue your own interests.
Sport scholarships
Our Performance Sport Scholarship programme has been created for talented athletes playing at regional, national or international level, and offers a range of benefits. We want students competing in our focus sports (basketball, volleyball, tennis, football and rugby 7s), as well as other team sports and individual athletes, to contribute to our performance sport programme. Our scholarships can include fee discounts of up to 100%, offered to athletes who demonstrate sporting excellence. Athletes who are awarded the scholarship will receive a host of other benefits, including free kit, access to state-of-the-art facilities, performance coaching, the option to live in our Athlete Village (accommodation fees may vary) and a support package valued up to £1,500. These benefits are designed to help athletes focus on their training, and development, and to enable them to reach their full potential alongside their studies.
Why we're great.
92% of our School of Sport, Rehabilitation and Exercise Sciences graduates are in employment or further study (Graduate Outcomes 2023).
Work with elite athletes and gain experience in our renowned Human Performance Unit.
You have the option to work towards the National Governing Body of Sport coaching awards.
Study abroad
Your education extends beyond the university campus. We support you in expanding your education through offering the opportunity to spend a year or a term studying abroad at one of our partner universities. The four-year version of our degree allows you to spend the third year abroad or employed on a placement abroad, while otherwise remaining identical to the three-year course.
Studying abroad allows you to experience other cultures and languages, to broaden your degree socially and academically, and to demonstrate to employers that you are mature, adaptable, and organised.
If you spend a full year abroad you'll only pay 15% of your usual tuition fee to Essex for that year. You won't pay any tuition fees to your host university
Placement year
Alternatively, you can spend your third year on a placement year with an external sporting organisation. These yearly placements allow students to gain much needed hands on experience that will set them apart in the job market.
We have close associations with many sporting clubs, examples of placement opportunities include:
Essex Cricket. Our students have been involved in remote coding of the 2nd team and academy games from the ground at Chelmsford, live coding Women's XI and live coding some premier league cricket on Saturdays to assist the scouting department and identify local talent for the academy and EPP programme.
Tottenham Hotspur. Our students have worked with the club as part of its academy sports science staff. Tottenham's staff also provide invited lectures to our students.
Ipswich Town FC. Our students have had opportunities working with video analysis and GPS tracking data.
If you complete a placement year you'll only pay 20% of your usual tuition fee to Essex for that year. Please check with the placement organiser as some of these placements can be arranged in 12 week blocks, allowing non-placement year students the same opportunities.
We offer a lively, friendly and supportive environment with research-led study and high quality teaching. We are 23rd in UK for research power in sport and exercise sciences (Times Higher Education research power measure, Research Excellence Framework 2021).
As part of our vibrant sports science community you learn from and work alongside internationally recognised academic researchers, including:
Dr Ben Jones is a qualified rugby football Union and Strength and Conditional Specialist with over 15 years coaching experience in both the UK and the US. Ben’s research areas are in exercise science and competitive engineering.
Dr John Mills is a British Psychological Society Chartered Psychologist and member of the Division of Sport and Exercise Psychology. John works with a range of charities, sports teams, and organisations to examine ways to improve coaching effectiveness, team functioning and the influence of sport on development teamwork and social skills.
You will also be taught by Dr Jason Moran and Dr Alice Harkness-Armstrong, and we also bring in experts who are currently working in roles such as performance analysis, strength and conditioning coaching, who deliver practical sessions and lectures.
Specialist facilities
By studying within our Essex Pathways Department for your foundation year, you will have access to the facilities that the University of Essex has to offer, as well as those provided by our department to support you:
We provide computer labs for internet research; classrooms with access to PowerPoint facilities for student presentations; AV facilities for teaching and access to web-based learning materials
Our new Student Services Hub will support you and provide information for all your needs as a student
Our social space is stocked with magazines and newspaper, and provides an informal setting to meet your lecturers, tutors and friends
Our specialist facilities include our Sport Arena, physiotherapy labs, six specialist sport and physiology labs, two dedicated sports therapy training labs, and an on-campus sports therapy clinic.
Our BSc Sports Performance and Coaching course includes a range of modules where both team, individual, and coaching performance is evaluated to identify strengths and weaknesses for feedback and talent identification purposes.
Crucial to this is our Sport Arena, allowing real-time analysis of training and competition with our specialist IP 4K cameras, with footage streamed onto our 6x4 metre electronic display screen. This not only provides an indispensable feedback tool for both university and external sports teams, but allows opportunities for our students to gain hands-on experience of performance analysis processes.
We also have a range of portable equipment to analyse performance away from the Sport Arena, including team and individual-level filming as well as quantifying workload via GPS technology. This proves invaluable for sports undertaken on our grass pitches as well as tennis courts situated around our campus. We also give you access to other technology, such as GoPro cameras, iPads and microphones, in order to develop your coaching communication and delivery, and to aid with feedback and assessment.
As a BSc Sports Performance and Coaching student at Essex, you will also:
work in our open and friendly department, with shared staff-student social spaces
gain valuable experience working with elite athletes in our Human Performance Unit
use state-of-the-art research facilities, from cutting-edge treadmills, to 7-camera biomechanics systems, to gas and blood analysis systems
benefit from our Colchester Campus’s beautiful green parkland, acres of sports fields and a specialist tennis facility
Human Performance Unit
The Human Performance Unit (HPU) has been used by professional athletes and sports persons from a range of disciplines, including Team GB athletes participating in the London 2012, Rio 2016 and Tokyo 2020 Olympics, and players from our local Colchester United Football Club.
The HPU supports student teaching and research across all degree types. Our undergraduates in sports therapy, sports performance and coaching, and sports and exercise science use the HPU for some of their modules, with both beginners and professional sports persons recruited to take part. This gives students experience in managing the practical physiological tests, as well helping them develop soft skills such as communication and teamwork.
Additionally the HPU supports a range of placement activities. Our Masters students can take a 12-week placement, while undergraduates have the option to use the HPU during our optional Placement Year. Along with continuing the work with individual athletes, students who have a placement year as part of their course also assist with sports science workshops held at the HPU for local schools. These workshops are tailored to the National Curriculum for PE, and give our students experience of working with teachers and young people.
If you want to follow a career in coaching children, adolescents or adults across all levels of abilities, or if you are a mid-career professional looking for a change of focus, then this course is for you. Gain the knowledge and skills needed to work in a wide variety of roles within performance sport.
By the time you graduate, you’ll possess the knowledge and skills required to work in a wide variety of roles within performance sport.
Our graduates now work in the fields of sports performance, sports management and sports development, health care, teaching, and the health and fitness industry. Many also undertake further postgraduate study.
We also work with our University's Student Development Team to help you find out about further work experience, internships, placements, and voluntary opportunities.
Entry requirements
UK entry requirements
UK applicants:
All applications for degree courses with a foundation year will be considered individually, whether you
think you might not have the grades to enter the first year of a degree course;
have non-traditional qualifications or experience (e.g. you haven’t studied A-levels or a BTEC);
are returning to university after some time away from education; or
are looking for more support during the transition into university study.
Standard offer:
Our standard offer is 72 UCAS tariff points from at least two full A-levels, or equivalent, to include a science subject.
Examples of the above tariff may include:
A-levels: DDD (including a science subject)
BTEC Level 3 Extended Diploma: MMP (in a science subject)
T-levels: Pass with E in core, depending on subject studied - advice on acceptability can be provided.
For this course we require level 3 (i.e. A-level, BTEC, etc.) scientific study.
Considered science subjects from all qualifications include Biology, Chemistry, Physics, Psychology, Maths, Geography, Sports Science and Applied Science.
All applicants must also hold GCSE Maths and Science at grade C/4 or above (or equivalent). We may be able to consider a pass in an OFQUAL regulated Level 2 Functional Skills Maths where you cannot meet the requirements for Maths at GCSE level. However, you are advised to try to retake GCSE Mathematics if possible as this will better prepare you for university study and future employment.
If you are unsure whether you meet the entry criteria, please get in touch for advice.
Mature applicants and non-traditional academic backgrounds:
We welcome applications from mature students (over 21) and students with non-traditional academic backgrounds (might not have gone on from school to take level 3 qualifications). We will consider your educational and employment history, along with your personal statement and reference, to gain a rounded view of your suitability for the course.
We might not need evidence of level 3 scientific study where you have relevant work experience in a scientific field, or where you have previous successful study at degree level.
You will still need to meet our GCSE requirements.
EU applicants:
Essex Pathways Department can consider those with EU nationality and residence in the EU. If you would like to know more about the eligibility requirements for Essex Pathways Department, including if we could consider an application from you, please get in touch for advice.
We will require the equivalent of the entry requirements detailed above from an acceptable high school qualification, including a specified grade in Maths and an acceptable science subject.
International applicants:
Essex Pathways Department is unable to accept applications from international students. Foundation pathways for international students are available at the University of Essex International College and are delivered and awarded by Kaplan, in partnership with the University of Essex. Successful completion will enable you to progress to the relevant degree course at the University of Essex.
International & EU entry requirements
We accept a wide range of qualifications from applicants studying in the EU and other countries. Get in touch with any questions you may have about the qualifications we accept. Remember to tell us about the qualifications you have already completed or are currently taking.
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where you'll find this information.
English language requirements
English language requirements for applicants whose first language is not English: IELTS 5.5 overall, or specified score in another equivalent test that we accept.
Details of English language requirements, including UK Visas and Immigration minimum component scores, and the tests we accept for applicants who require a Student visa (excluding Nationals of Majority English Speaking Countries) can be found here
If we accept the English component of an international qualification then it will be included in the information given about the academic levels listed above for the relevant countries.
Please note that date restrictions may apply to some English language qualifications.
If you are an international student requiring a Student visa to study in the UK please see our immigration webpages for the latest Home Office guidance on English language qualifications.
What if my IELTS does not meet your requirements?
If you do not meet our IELTS requirements then you may be able to complete a pre-sessional English pathway that enables you to start your course without retaking IELTS.
Do I need to have achieved an acceptable English language qualification before I apply?
You don’t need to achieve the required level before making your application, but it will be one of the conditions of your offer.
What if the English language qualification I hold, or am taking, is not listed?
If you cannot find the qualification that you have achieved or are pending, then please contact Admissions on ugquery@essex.ac.uk for advice.
Additional Notes
Our Year 0 courses are only open to UK and EU applicants. If you’re an international student, but do not meet the English language or academic requirements for direct admission to your chosen degree, you could prepare and gain entry through a pathway course. Find out more about opportunities available to you at the University of Essex International College.
Structure
Course structure
Our research-led teaching is continually evolving to address the latest challenges and breakthroughs in the field. The following modules are based on the current course structure and may change in response to new curriculum developments and innovation.
We understand that deciding where and what to study is a very important decision for you. We’ll make all reasonable efforts to provide you with the courses, services and facilities as described on our website. However, if we need to make material changes, for example due to significant disruption, or in response to COVID-19, we’ll let our applicants and students know as soon as possible.
Components and modules explained
Components
Components are the blocks of study that make up your course. A component may have a set module which you must study, or a number of modules from which you can choose.
Each component has a status and carries a certain number of credits towards your qualification.
Status
What this means
Core
You must take the set module for this component and you must pass. No failure can be permitted.
Core with Options
You can choose which module to study from the available options for this component but you must pass. No failure can be permitted.
Compulsory
You must take the set module for this component. There may be limited opportunities to continue on the course/be eligible for the qualification if you fail.
Compulsory with Options
You can choose which module to study from the available options for this component. There may be limited opportunities to continue on the course/be eligible for the qualification if you fail.
Optional
You can choose which module to study from the available options for this component. There may be limited opportunities to continue on the course/be eligible for the qualification if you fail.
The modules that are available for you to choose for each component will depend on several factors, including which modules you have chosen for other components, which modules you have completed in previous years of your course, and which term the module is taught in.
Modules
Modules are the individual units of study for your course. Each module has its own set of learning outcomes and assessment criteria and also carries a certain number of credits.
In most cases you will study one module per component, but in some cases you may need to study more than one module. For example, a 30-credit component may comprise of either one 30-credit module, or two 15-credit modules, depending on the options available.
Modules may be taught at different times of the year and by a different department or school to the one your course is primarily based in. You can find this information from the module code. For example, the module code HR100-4-FY means:
HR
100
4
FY
The department or school the module will be taught by.
In this example, the module would be taught by the Department of History.
This module is designed to equip students with the skills to put psychological theory into action within professional practice. The module will cover key psychological theories and consider how these can be used within fields such as forensic psychology, health psychology, sports and exercise psychology, educational psychology, clinical psychology and occupational psychology.
These areas of psychology aim to improve and offer solutions to problems associated with human behaviour. Throughout the module students are encouraged to utilise psychological research in order to assess the effectiveness of applied interventions, this will create transferable analytical skills. Learning on the module will be facilitated with practical applications to enable students to take what they learn and apply it beyond the module content.
This module will provide a basic physiological understanding of the major systems of the body, and how each of those systems interact. Knowledge of anatomical names and terms will be developed, as well as an understanding of where different organs, muscles and bones are located. It will develop an appreciation of the importance the understanding of physiology and anatomy for sport and exercise science.
This module introduces you to the study of human movement and the causes of that movement. Biomechanics is used to understand the techniques athletes use to improve performance, it can be used to understand injury and injury prevention, and how sports equipment aids performance. In this module we re-cap maths areas such as trigonometry and basic vector algebra, followed by Newton's laws of motion, kinematics of motion and how they relate to sport. Levers will be taught to understand the concept of torques along with an understanding of the anatomy for movement. We will also look at how we capture sports and biomechanically analyse their movement. At the end of the module you will undertake a mini-project, collect data, analyse it, and write it up using the techniques/skills you have acquired.
The aim of this module is to develop your academic, scientific and professional abilities relevant to the study of and professions related to sport, rehabilitation and exercise sciences. There are four key focuses of this module: professional skills; research design and ethics; data analysis, presentation and interpretation; and employability.
This module will help you to understand the physical and mechanical principles that determine how we, and the objects with which we interact during exercise and in sporting events, move. You will learn the meaning of concepts such as force, mass, speed, velocity, acceleration, momentum and we will explore how they enable us to describe and understand movement in sport and exercise.
Students will gain a basic knowledge of nutrition and metabolism underpinning Sports Science. On completion of the module, students will be able to describe the flow of nutrient intake and energy production supporting not only training and performance but optimal health. This module will give students a firm foundation from which to study exercise physiology and the specific nutritional requirements of athletes including legal and illegal substances, in later modules.
Is it all in the mind? The margin between victory and defeat is thin, but can an athlete’s psychology really give them an edge? Why do some people find exercise difficult and other find exercise essential? Understanding how involvement in sport, exercise and physical activity affects a person's health and wellbeing is important in creating better interventions. The aim of this module is to introduce you to the fundamental principles underpinning the psychology of sport and exercise.
This module provides you with an introduction to the underpinning concepts and principles of sport coaching practice. Within the module, you will explore a variety of areas including coaching behaviours and communication skills, practice designs and coaching approaches, developing a coaching philosophy, in addition to ethics and inclusivity in coaching. Specifically, this module provides you with the opportunity to plan, deliver, and reflect upon coaching practice, while also having access to several guest lectures and further CPD workshops to enhance student-coach learning and future employability.
The aim of this module is to provide you with knowledge on the fundamental concepts of human anatomy and physiology which underpin the biological sciences. The module will provide you with a sound knowledge of the mechanisms associated with the control and regulation of the major systems of the body. This module will enable you to complete an accredited Certificate in Fitness Instruction (GYM) and is at level 2 on the Qualifications and Credit Framework.
The aim of this module is to gain an understanding of the theoretical underpinnings of performance analysis.
You will be introduced to a range of concepts and learn how to apply these to sport in order to provide effective performance analysis support.
Practical workshops are embedded throughout the module, to provide hands-on experience of software, processes and techniques employed in the field.
You will also gain an appreciation of the multi-disciplinary use of performance analysis, and develop the necessary skills to communicate effectively with athletes, coaches, and the wider sports science team.
Your biggest competition to date: the graduate job market. This module gives you a crucial head-start, ensuring you can both practically apply and effectively communicate your skills to the real-world and future employers.<br><br>During the Sports Science summer school you will identify and consequently investigate a chosen research question, working as part of a team to process, evaluate and analyse data. You will also have chance to prepare for life beyond graduation, developing a written strategy for optimising your employability, updating your skills e-portfolio and CV, and examining the job application process in detail.
This module will build upon your knowledge and skills to understand, appraise and plan research in sport and exercise. You will develop your understanding of different methodologies, research designs, and data analytical techniques, including their strengths, limitations and applications.
You will develop your skills in using library and online resources for scientific research, and your ability to critically appraise published work and how it can be used to inform applied practice in sport and exercise. You will also gain practical experience in participating in research, planning your own study, and analysing and interpreting data. Overall, the module will equip you with knowledge and skills required for your final year research project.
This module adopts an applied focus to examine how performance analysis and skill acquisition concepts can be integrated into and support the coaching process.
Employing a hybrid approach, you will be introduced to a range of performance analysis and skill acquisition principles, before applying these in practice to effectively quantify and analyse performance, and inform and reflect on coaching practice.
You are tasked with quantifying physical, technical, and tactical aspects of performance in order to facilitate athlete and team development.
You will also develop your skills to capture real-time data during performance and enhance your knowledge and understanding of how one might adjust the coaching practice accordingly depending on the desired output/aims for that session.
You will develop the necessary skills to feedback and communicate effectively with key stakeholders in the coaching process, from athletes and coaches to the wider sports science team.
This module aims to assist you in developing a theoretically informed understanding of sports coaching pedagogy. It will draw upon learning theories from pedagogy, psychology, and educational studies, while outlining contemporary research from the sports coaching literature. You will explore content areas related to learning theories and their implications for coaching practice, socio-cultural influences on coaching behaviours, in addition to conceptualising the coach as a pedagogical performer.
A good strength and conditioning (S&C) coach can take someone from where they are to where they want to be. This module aims to develop your understanding and application of how strength and conditioning can be used in the development process. You will explore different approaches to planning training over a season, look at how to vary and monitor training volume, as well as the indicators of and consequences of overtraining. In addition, you will explore the concept of High Intensity Interval Training (HIIT), administer and take part in a variety of hands on practical sessions.
In this module you will conduct an individual scientific investigation on a topic relating to your degree specialisation. You will either use the skills you have developed to identify a suitable research question and design an experimental approach to obtain data addressing this question, or use your research skills to better understand an existing project/ dataset. This module evaluates your analysis, presentation, understanding and interpretation of these data in a suitable scientific paper format report along with your critical writing skills. Your oral presentation skills and response to questions, the planning and management of your project work and your employability skills will also be part of the assessment.
Our events are a great way to find out more about studying at Essex. We run a number of Open Days throughout the year which enable you to discover what our campus has to offer.
You have the chance to:
tour our campus and accommodation
find out answers to your questions about our courses, student finance, graduate employability, student support and more
meet our students and staff
Check out our Visit Us pages to find out more information about booking onto one of our events. And if the dates aren’t suitable for you, feel free to book a campus tour here.
Our UK students, and some of our EU and international students, who are still at school or college, can apply through their school. Your school will be able to check and then submit your completed application to UCAS. Our other international applicants (EU or worldwide) or independent applicants in the UK can also apply online through UCAS Apply.
The UCAS code for our University of Essex is ESSEX E70. The individual campus codes for our Loughton and Southend Campuses are 'L' and 'S' respectively.
You can find further information on how to apply, including information on transferring from another university, applying if you are not currently at a school or college, and applying for readmission on our How to apply and entry requirements page.
Offer Holder Days
If you are an undergraduate student residing in the UK who has received an offer to study with us in October 2024, you will receive an email invitation soon to book onto one of our Offer Holder Days. Our Colchester Campus Offer Holder Days run from February to May 2024 on various Wednesdays and Saturdays, and our Southend Campus Offer Holder Days run in April and May 2024 on various Wednesdays and Saturdays. Offer Holder Days provide the opportunity to meet your department, tour our campus and accommodation, and chat to current students. We appreciate that travelling to university events can be expensive, so we are offering an Offer Holder Day Travel Bursary, allowing you to claim up to £150 as reimbursement for travel expenses. For further information about Offer Holder Days, including terms and conditions and eligibility criteria for our Travel Bursary, please visit our Offer Holder Days webpage.
If you are an overseas offer-holder, you will be invited to attend one of our virtual events. However, you are more than welcome to join us at one of our in-person Offer Holder Days if you are able to - we will let you know in your invite email how you can do this.
Visit Colchester Campus
Home to 15,000 students from more than 130 countries, our Colchester Campus is the largest of our three sites, making us one of the most internationally diverse campuses on the planet - we like to think of ourselves as the world in one place.
If you live too far away to come to Essex (or have a busy lifestyle), no problem. Our 360 degree virtual tours allows you to explore our University from the comfort of your home. Check out our Colchester virtual tour and Southend virtual tour to see accommodation options, facilities and social spaces.
Exhibitions
Our staff travel the world to speak to people about the courses on offer at Essex. Take a look at our list of exhibition dates to see if we’ll be near you in the future.
At Essex we pride ourselves on being a welcoming and inclusive student community. We offer a wide range of support to individuals and groups of student members who may have specific requirements, interests or responsibilities.
The University makes every effort to ensure that this information on its programme specification is accurate and up-to-date. Exceptionally it can be necessary to make changes, for example to courses, facilities or fees. Examples of such reasons might include, but are not limited to: strikes, other industrial action, staff illness, severe weather, fire, civil commotion, riot, invasion, terrorist attack or threat of terrorist attack (whether declared or not), natural disaster, restrictions imposed by government or public authorities, epidemic or pandemic disease, failure of public utilities or transport systems or the withdrawal/reduction of funding. Changes to courses may for example consist of variations to the content and method of delivery of programmes, courses and other services, to discontinue programmes, courses and other services and to merge or combine programmes or courses. The University will endeavour to keep such changes to a minimum, and will also keep students informed appropriately by updating our programme specifications. The University would inform and engage with you if your course was to be discontinued, and would provide you with options, where appropriate, in line with our Compensation and Refund Policy.
The full Procedures, Rules and Regulations of the University governing how it operates are set out in the Charter, Statutes and
Ordinances and in the University Regulations, Policy and Procedures.
